On this episode, I'm showing you how to always have your own back, no matter the actions you take. You might not think of the habit as something you do when you're feeling particularly bad, but I guarantee there are more subtle emotions bubbling under the surface, and I'm offering some questions you can ask yourself to gain some clarity.

Get full show notes and more information here: https://www.rachelhart.com/156

Join me this week as I show you how to truly create a new version of yourself in the new year. The think-feel-act cycle plays a huge part in this process, and understanding how the stories you've unconsciously taught yourself to be true is going to be what helps you create a radically different relationship with alcohol and with yourself.

Get full show notes and more information here: https://www.rachelhart.com/155

2010 was the year I started questioning my brain about my own potential, and it was the best decision I've ever made. 10 years on now, I can't believe the things I've achieved, and I want the same for you too. So this week, I'm sharing the misguided beliefs I had about what potential really meant, the types of thoughts that were killing my potential, and how to start tapping into yours.

Get full show notes and more information here: https://www.rachelhart.com/154

Join me this week to discover how you can start having your own back to change anything in your life. This is the key to stepping out of the habit of numbing, and I'm showing you where to start looking to begin managing your mind and getting your needs met in the most freeing way ever.

Get full show notes and more information here: https://www.rachelhart.com/153

A new year and a new decade are almost here. There’s no better time to take a break from drinking and lay the foundation for a happier, healthier you. If you’re ready to stop worrying about the habit and learn how to say no the easy way (without willpower, restriction or deprivation) then join me for a 30-day pause from drinking in the Take a Break program starting Monday, January 6th. Sign up now at rachelhart.com/january

On this episode, I'm going to redefine what it means to be a good host or hostess, how to get over common obstacles you might face that diminish your own enjoyment of the party, and how to create what I call a host manifesto that has been so useful to me. I'm also showing you how the patterns of dealing with your anxiety aren't actually helping it go away, and what you can do instead.

Get full show notes and more information here: https://www.rachelhart.com/152

Join me this week as I dive into the real cause of why you're overdoing anything in your life, whether it be overdrinking or anything else. Understanding how you're stoking that fire inside of yourself, even when you're trying to work to extinguish it, is key to long-term change.

Get full show notes and more information here: https://www.rachelhart.com/151

Join me this week as I discuss how to use the concept of the forbidden fruit to break free from desire and deprivation. I know I felt like I was going to suffer in this vicious cycle forever, but looking at your thoughts will illuminate exactly how you are the one keeping yourself imprisoned here.

Get full show notes and more information here: https://www.rachelhart.com/150

The cycle of binging and restricting really rears its head during the holiday season, and that's why it is the perfect time to understand what is happening with your desire to over-consume to get out of this cycle for good. I'm discussing the fundamental misunderstanding of this cycle that I've experienced myself and see in my clients all the time, and why trying to be perfect and hone in on willpower doesn't work.

Get full show notes and more information here: https://www.rachelhart.com/149

Text: The last 30 days of the year are not when most people think of changing their drinking, but they truly are the best time to do it. The holidays, parties, time with family… your thoughts are telling you it would be too hard, but what happens if you proved your thoughts wrong? The answer is simple, you’d supercharge your results. Because when you believe something is impossible your potential for growth is enormous. Sign up at rachelhart.com/december and start on Monday, December 2nd.