In reality, emotions only last in the body for about 90 seconds. You can do anything for 90 seconds, right? But each time we cut off the experience of our emotions, we teach ourselves we're not capable of handling them. Listen today as I share my experiences with emotional tunnel vision and how you can escape the tunnel and take a wider perspective.

Get full show notes and more information here: https://www.rachelhart.com/103

Today, I want to talk to you about why it's so hard to dream, why it can be so difficult to create a vision, and why the habit of drinking will make it even harder. Listen in to hear how you can choose a different course for the new year to help you stop playing small!

Get full show notes and more information here: https://www.rachelhart.com/102

You have to know how to manage your brain if you want to get off the treadmill of chasing happiness and never reaching full satisfaction. Drinking is one way we keep ourselves in this cycle; we turn to drinks to feel better in the moment, but become more dependent on drinking as a consequence.

Get full show notes and more information here: https://www.rachelhart.com/101

In celebration of our 100th episode of the Take a Break podcast, I'm combing through the archives of the past 99 episodes and pulling out some of the most important concepts and lessons from each episode. This is an excellent review for you to look at what your next layer of work is and if you're a new listener, you're getting the best overview you could possibly get to help you figure out which episodes you need/want to dig deeper into first.

Get full show notes and more information here: https://www.rachelhart.com/100

Struggling with something like overdrinking - or overeating, excessive spending, any other habit that's out of control - often goes hand-in-hand with feeling powerless. The fact is, you are anything but powerless in this process. That's the beauty of the think-feel-act cycle: it allows you to identify the thoughts and feelings that are creating undesirable actions, and you can then choose to start changing these thoughts and feelings.

Get full show notes and more information here: https://www.rachelhart.com/99

Listen in as I describe the crucial differences between wanting something to change and committing to making it change. Tons of my clients have been able to change not only their relationship with alcohol, but how they approach all of their goals and dreams. Committing to change may not feel easy in the short run, but it's much easier (and rewarding) in the long run than it is to be trapped in the passive limbo of wanting change.

Get full show notes and more information here: https://www.rachelhart.com/98

I used to be really committed to a lot of my beliefs about drinking, like "not drinking is boring" and "everybody drinks," and they held me back. On this episode, I share a technique called "The Turnaround" that helped me challenge these beliefs and finally change my thoughts, and eventually, my desire.

Get full show notes and more information here: https://www.rachelhart.com/97

Join me to find out how to identify the stories that you have around alcohol – what it does for you, how it hurts you, what it does for other people – in order to get the full idea of the cause and effect of these thoughts.

Get full show notes and more information here: https://www.rachelhart.com/96

On this episode, I'm talking about how to change your mindset around confronting obstacles. Instead of being surprised by the challenges that pop up, you can anticipate and solve them ahead of time. I break this process down into three steps that will help you make a game plan for dealing with any kind of obstacle.

Get full show notes and more information here: https://www.rachelhart.com/95

I can't tell you exactly how long it will take you to shift your desire; that's different for everyone. But I do know that if you're willing to be uncomfortable over and over and over again, you can succeed. Listen below as I talk about my experience with these questions, how they relate to the think-feel-act cycle, and why you are the reason for your success - not the tools, program, or coach you might use.

Get full show notes and more information here: https://www.rachelhart.com/94