Join me on this episode as we talk about how the idea of being blessed can actually work against you and may prevent you from changing your drinking. If you ever thought to yourself, “I’m so blessed… I have no right to feel this way or complain," this episode is for you.

Get full show notes and more information here: http://www.rachelhart.com/40

On this episode, I'll explain what's really behind the veneer of alcohol and what to do if you discover that your real life isn't as enjoyable without a drink in your hand.

Get full show notes and more information here: http://www.rachelhart.com/39

On this episode of Take a Break, I share why your relationships are NOT obstacles to changing your drinking and explain what really is standing in the way of change.

Get full show notes and more information here: http://www.rachelhart.com/38

On this episode of Take a Break from Drinking, I explain the science behind why your brain wants things to be easier and how to move forward.

Get full show notes and more information here: http://www.rachelhart.com/37

How you can take a break in a sustainable way, in a way that will be different than your previous attempts, and what NOT to do. Today, we get into why you should consider making a shift from focusing on removing a substance from your life to becoming a person of substance. I also cover 6 different things you should avoid doing when you want to successfully take a break, and how to turn this time into the period of meaningful personal growth and learning to understand your desire.

Get full show notes and more information here: http://www.rachelhart.com/36

This week, I'm talking about a concept that sets my approach apart from others when it comes to changing your drinking: alcohol is morally neutral. No matter the costs or benefits in your life, drinking isn't a vice and abstaining isn't a virtue.

Get full show notes and more information here: http://www.rachelhart.com/35

On this episode, I’m going to show you that you do not need to choose between not drinking, getting the results you want in your life, or connecting with people but staying stuck with the same negative results you don’t like.

If you feel like taking a break from drinking is going to get in the way of your social life, you won’t want to miss this episode.

Get full show notes and more information here: http://www.rachelhart.com/34

On this episode, I’m going to show you why humans are built for connection and how the brain can be tricked into believing that connection isn't possible without a drink.

Get full show notes and more information here: http://www.rachelhart.com/33

This week, we take an in-depth look at how your habit cycle works and what you need to do in order to understand your unique signals. We explore three key ingredients that go into forming habits and how understanding yours will help you on your journey. Join me on this episode as I share a step-by-step process to help you start identifying your cues and use them to ultimately change the habit and change your desire to drink.

Get full show notes and more information here: http://www.rachelhart.com/32

On this episode of Take a Break, we look at why we are so afraid to look at our problems and why it’s impossible to change course if you’re hiding from those issues. I explain how much power there is in the willingness to look head-on at whatever isn’t working in your life.

Get full show notes and more information here: http://www.rachelhart.com/31