On this episode, we explore how having a regular habit of drinking may be affecting your physical wellbeing and why many of you don't attribute it to what you're putting in their body.

Tune in to find out why you should consider not settling when it comes to your health and see how much better you may feel after taking a break.

Get full show notes and more information here: http://www.rachelhart.com/49

On this episode, we explore how you use questions – a huge part of the chatter that goes on in your mind – to keep yourselves stuck and unable to change your drinking habits. We look at what happens in your brain when you pose questions to yourself and why the odds are stacked against you.

Get full show notes and more information here: http://www.rachelhart.com/48

Join us on this episode as we pull back the curtain on where your rebellion around drinking comes from and why it's crucial to understand this when working on changing your habits. We also explore how using certain language can increase your desire to drink and how to begin reducing your unconsciously created rebellion that's getting in the way of taking a break.

Get full show notes and more information here: http://www.rachelhart.com/47

This week, we're going deep into the Cycle to take a look at how you can go from understanding the framework to actually using it as a tool. Listen in as I break down each individual part of the Cycle in detail and show you the process of how you can begin applying it to change your drinking habits and transform your life.

Get full show notes and more information here: http://www.rachelhart.com/46

In this episode of Take a Break from Drinking, we pull back the curtain on how the language you unconsciously use to describe your feelings and urges, can actually be unhelpful. The good news is that once you understand how this process works, you can harness different metaphors to help you change your drinking.

Get full show notes and more information here: http://www.rachelhart.com/45

In this episode, we take a look at why the holidays seem to never change and what you can do to have a different experience this year, especially if you're working on taking a break from drinking. I share powerful tools and strategies that you can use this season to help you interrupt your habits and finally get the results that you want.

Get full show notes and more information here: http://www.rachelhart.com/44

In this session, I explain how you can learn to cultivate the skill of "being where you are" – a practice that will reveal just how often your brain goes into the negative past or negative future.

Tune in to find out how you can identify unconscious negative thoughts and emotions that contribute to how you feel and the relief that you're seeking at the end of the day.

Get full show notes and more information here: http://www.rachelhart.com/43

To join the 5-Day Reset and Challenge, visit http://www.rachelhart.com/challenge

Today, we explore the power in learning how to celebrate you. We look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice.

Get full show notes and more information here:http://www.rachelhart.com/42

This week, we explore the power in of learning how to celebrate you. We'll look at why we often turn to a drink to celebrate ourselves, how to start building a different skill, and the benefits of this practice.

Don't miss this story of how I transformed my idea of what my birthday should be to what it could be. I hope it will give you inspiration about what is possible when it comes to celebrating yourself.

Get full show notes, transcript, and more information here: http://www.rachelhart.com/41