TAKE A DEEP BREATH

Today's guest is Michaël Bijker, founder and teacher of Yogalap, a leading voice in pranayama and breathwork with a mission to spread knowledge, health, and wisdom through online and offline courses, community platforms, and retreats. With over a decade of study and practice in mind-body techniques such as yoga, meditation, and qigong, Michaël has dedicated his life to helping others awaken their full potential and live a more healthy, purposeful, and empowered life.

You can find Michael Bijker and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadb

The Breath Source
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guests are Travis Steffens and Josh Seiler CEO and COO of the new Breathing App (The Breath Source) in this conversation we explore what is the breath source and why has it come to be.

💚 Download The Breath Source App Here; https://thebreathsource.pxf.io/tadb 💚

Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. 

💚 The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb 💚

#thebreathsource #takeadeepbreath #breathcast 

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

In today's show, we explore the wild world of breatharianism! This belief system claims that humans can survive solely on air and sunlight (breatharians), we'll explore what breatharians believe, how they live, and whether there's any truth to their claims.

✅ Watch the full documentary here; https://www.lightdocumentary.com

✅ Are You Ready to Increase Your Energy and Focus?
Mike has a small amount of 1:1 Breath Coaching Slots available, you can learn more here;
https://www.takeadeepbreath.co.uk/121-breath-coaching

Chapters:
0:00 Introduction
7:05 The History & Science of Breathtarians
17:30 What is Breatharianism?
22:00 Unmeasured Energy
30:00 Light As Energy
39:00 The Issues and Benefits of Artificial Light
45:06 Is Breathtarism Real?
53:13 Does where we live play a factor on energy?
55:08 Earthing why we should go barefoot
1:04:00 Intermittent Fasting FAQ

✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)

THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN & WATCH FOR FREE 
✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast
✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - https://www.takeadeepbreath.co.uk/breathcast

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Today's guest is On a mission to make BREATHWORK 'Normal' David (JACKO) Jackson is an ex-professional Rugby player, athlete, and Master Oxygen Advantage Instructor as well as a ruddy nice chap! In this conversation, we talk about Jackos life before and after finding breathwork and his latest documentary 'Between Breaths' (Which is excellent and FREE on Jacko's Youtube) #takeadeepbreath #breathcast

🔗 CONNECT WITH JACKO
🎥 YouTube Channel https://www.youtube.com/@Jacko-Breathwork
📸 Instagram - https://www.instagram.com/jacko.david.jackson/?hl=en

🔗 CONNECT WITH MIKE MAHER
📄 Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
📸 Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en
💻 Website - https://www.takeadeepbreath.co.uk/
🎥 Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH

😮‍💨 Make sure you are subscribed so you don't forget to breathe: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

🎙 ABOUT THE PODCAST

BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. 

🎧 LISTEN FOR FREE 
Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
RSS - https://www.takeadeepbreath.co.uk/breathcast

This is a clip from a recent podcast with Scott Lester Woods who is a high-performance therapist, author, and coach.

If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/

What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, and conquer bad habits and addictions, all while connecting you to your greatest self?

It exists, and it’s called Superconscious Coding.

We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this innate wisdom lets us know that something isn’t right. It’s our choice whether or not we choose to listen. After all, there is no recorded case of someone suffering from PTSD due to kind and loving acts. This innate wisdom and blueprint knows what’s “right”, but more importantly, it knows what’s “right” for you.

Founded by Scott Lester Woods, Superconscious Coding allows you to connect to the innate wisdom within you - your “superconscious”. Superconscious Coding gives your Superconscious the permission to “correct and code” all the memories, parts, beliefs, habits and more that have been holding you back from the health, wealth and love you deserve to experience in this life.

The results?

It’s the closest thing to real magic you’ll ever experience.

If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/

If you want to work directly with Scott, connect to your Superconscious and become an alchemist in your own life. You can use the TADB10 code to get a 10% discount:


Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Connect with Scott here https://scottlesterwoods.com/work-with-scott/

What if there was a technique that could allow you to safely process traumatic memories, change limiting beliefs, silence your inner critic, heal self-sabotaging parts, conquer bad habits and addictions, all while connecting you to your greatest self?

 It exists, and it’s called Superconscious Coding. 

 We all have an innate sense of health, a blueprint for physical, mental and spiritual wellbeing. If you cut yourself, you heal. If you break a bone, it repairs. If we’re not living our purpose, growing or contributing, this innate wisdom lets us know that something isn’t right. It’s our choice whether or not we choose to listen. After all, there is no recorded case of someone suffering from PTSD due to kind and loving acts. This innate wisdom and blueprint knows what’s “right”, but more importantly, it knows what’s “right” for you.

 Founded by Scott Lester Woods, Superconscious Coding allows you to connect to the innate wisdom within you - your “superconscious”. Superconscious Coding gives your Superconscious the permission to “correct and code” all the memories, parts, beliefs, habits and more that have been holding you back from the health, wealth and love you deserve to experience in this life.

 The results?

 It’s the closest thing to real magic you’ll ever experience.

 If you wish to learn more about Superconscious Coding for your own therapy/coaching business you can visit here:  https://scottlesterwoods.com/work-with-scott/

 If you want to work directly with Scott, connect to your Superconscious and become an alchemist in your own life. You can use the TADB15 code to get a 15% discount:

Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk 

Dr. Ela Manga is the founder of Breathwork Africa. Pneumanitarian. Committed to a healing informed society, one breath at a time. In this conversation, we talk about all things breathwork, how to breathe, why we breathe, the power of different breathing techniques, and also why we should see breathwork as an Art - its a good conversation!

🔗 CONNECT WITH Dr. Ela Manga

📸 Instagram - https://www.instagram.com/elamanga/?hl=en
💻 Website - https://www.drelamanga.com/

Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Jim Morningstar, PhD, is the originator of Therapeutic Breathwork (tm), director of one of the longest standing breathwork training centers in the world, and co-director and founder of the Global Professional Breathwork Alliance, setting ethical and training standards for the field of dyadic breathwork.

🔗 Connect with Jim Morningstar

Website: https://jimmorningstar.com/
YouTube https://www.youtube.com/c/JimMorningstar

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

COME BREATHE WITH MIKE MAHER AND AIRHEADS ON 19TH NOVEMBER
Use code MIKE_GUEST to get 10% off
👉🏻 https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#takeadeepbreath #breathcast #mikemaher

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Today's guest is Niraj Niak founder of Soma Breath, a real expert in the world of ancient and modern breathwork practices. Niraj is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators.

In 2010 I healed from a chronic illness using holistic practices and soon realized he needed to share his knowledge with others who may be struggling with poor health and well-being.

🔗 CONNECT WITH SOMA BREATH & Niraj Niak

✴️ Check out this FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

✴️ Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

✴️ Learn more about the Shift Network here
https://theshiftnetwork.com/

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

 👉🏻 COME BREATHE WITH MIKE ON 19TH NOVEMBER 2023 ONLINE HERE
https://www.eventbrite.com/e/airheads-online-a-live-interactive-crash-course-in-breathwork-full-day-tickets-443348867397

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

#takeadeepbreath #breathcast #mikemaher

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Lindsey is a passionate entrepreneur and lifelong athlete, Lindsey is a Providence College graduate (B.S. in Health Policy and Business Management) and a former Division 1 women’s soccer player. As an executive leader, Lindsey worked in the world of corporate health care for more than a decade before her near death experience after a two-wave hold-down surfing on the north shore of Oahu.

🔗 CONNECT WITH Lindsey & Peak Flow
📹 YouTube Channel - https://www.youtube.com/channel/UCB72VKpMM2eZIUMX_aTZwNw
📸 Instagram - https://www.instagram.com/thepeakflow/
🎙Podcast  - https://open.spotify.com/show/2AFlxwNmDQXlez7ZwWLQ5m?si=3abd2da4603346dd
💻 Website - https://www.thepeakflow.com/

Welcome to TAKE A DEEP BREATH

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

💚 Checkout My Functional Breathing Essentials Online Course here:
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

💚 Book a Free Strategy Call with Mike Maher to see if 121 Breath Coaching can help you.
👉🏻 https://www.takeadeepbreath.co.uk/

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.