TAKE A DEEP BREATH

A very special conversation today with world's top Breathing expert Patrick McKeown.
Patrick McKeon is the author of the best-selling book The Oxygen Advantage and is also the creator of the Oxygen Advantage Program (OA) he has trained Navy Seals, Snipers, Rugby Players, and even Chris Martin of Coldplay how to breathe better for optimal performance.
Patrick's new book is called Atomic Focus, here you can learn simple techniques on staying focused under pressure, increasing creativity, and improving sleep quality from Patrick Mckeown.

🔗 CONNECT WITH Patrick McKeown (Oxygen Advantage)  @Oxygen Advantage  

📹 YouTube Channel -https://www.youtube.com/c/OxygenAdvantage
📸 Instagram - https://www.instagram.com/oxygenadvantage/?hl=en
🎙Podcast  - https://oxygenadvantage.com/podcasts/
💻 Website - https://oxygenadvantage.com/

Welcome to TAKE A DEEP BREATH, YouTube's biggest Breathing resource, this is our dedicated Breath Podcast (#Breathcast) where Mike Maher interviews the worlds leading experts in the field of Breathing and Breathwork.

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 Enrol now in My Functional Breathing Course 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
My Level 1 Breath Ninja Course is now out, learn more here
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

0:00 Introduction to Patrick McKeown
9:30 Breathing is getting out there
10:22 History of Atomic Focus
21:48 Mindful does not work for those who need it most
24:37 Why is sleep important?
32:00 Snoring
39:00 Whats the gap with ENT Doctors and Breathing?
43:00 Nose Breath Connection (Sniffing our danger)
52:00 Is slow breathing dangerous?

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's #Breathcast guest is Dr. Gregg Wells, Dr. Wells is the author of 4 bestselling books - Superbodies, The Ripple Effect,  The Focus Effect & Rest Refocus Recharge. As part of his academic life, Dr. Wells has published over 60 papers in scientific journals and raised over $1 million for research. Dr. Wells has worked as the Director of Sport Science for the Canadian Sport Centre where he acted as a physiologist for more than 200 international-level athletes. 

🔗 CONNECT WITH Dr. Gregg Wells

📹 YouTube Channel - https://www.youtube.com/c/GregWellsPhD
📸 Instagram - https://www.instagram.com/drgregwells/?hl=en
🎙Podcast  - https://anchor.fm/dr-greg-wells
💻 Website - https://drgregwells.com/

Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
Learn how to harness the power of your breath to improve both your mental and physical health
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Come for the breathwork, stay for the relaxation :-)

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Welcome to TAKE A DEEP BREATH, this is one of my favorite conversations with Chris Williamson. Chris is a club promoter, TEDx Speaker, YouTuber, and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the most intelligent people on the planet including the likes of Jordan Peterson, Ryan Holiday, and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island.

🔗 CONNECT WITH CHRIS 
📹 YouTube Channel - @Chris Williamson 
📸 Instagram - https://www.instagram.com/chriswillx/
🎙Podcast  - https://apple.co/32ihKAC
💻 Website - https://chriswillx.com/

Chapters
0:00 Introduction
6:20 Who Is Chris Williamson
7:50 What Caused Chris Williamson's Existential Crisis?
11:25 What Should People Do To Make Change in Their Life?
15:00 Is Chris Willaimson an Introvert or Extrovert?
16:58 Embrace Your Weirdness
26:00 Chris Williamsons Talks About Breathwork
28:42 Chris Williamson's full Morning Routine
36:00 Who Inspires Chris Williamson?
43:30 Where can we start when it comes to change?

Welcome to TAKE A DEEP BREATH, the world's largest Breathwork, and Wellness Channel :-)

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
Learn how to harness the power of your breath to improve both your mental and physical health
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Come for the breathwork, stay for the relaxation :-)

Today's guest is the Managing Director of Heart Math UK and Ireland Gavin Andrews. Gavin shares his story about how he got into the world of Breath, and the incredible mission Heart Math is on, he'll also talk to us about the perfect breath a.k.a Coherence Breathing.

Get a 20% discount on your own  @HeartMath Device (offer until 7th August 2022) use the offer code 'breath20'
UK: https://www.heartmath.co.uk
USA: https://store.heartmath.com/innerbalance 

Check out Gavin's own Breath App 'Syntropy' for Android and Apple now https://www.syntropystates.com

🧠  Want to Relax Fast? Check out Sensate here
USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

💚 Download my FREE 7 Essential Breathing Exercises PDF:
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
My Level 1 Breath Ninja Course is now out, learn more here
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is the wonderful Breath Teacher Michael Bijker, Yogalap founder Michaël Bijker has been improving the mental and physical well-being of thousands of people around the world from all genders, backgrounds and educational levels. Over 80.000 people in 176 countries have enrolled to his courses and this has been life-changing for many of them.

Find Yogalap here: https://yogalap.com/about-michael-bijker
Yogalap on Youtube here: https://www.youtube.com/c/MichaelBijkerYogaLap
Michael on Instagram here: https://www.instagram.com/michaelbijker/?hl=en

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

🐱‍👤 BECOME A BREATHWORK NINJA 🐱‍👤 (OFFER CODE 'TADB22' = 25% discount)
My Level 1 Breath Ninja Course is now out, learn more here
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today I would like to introduce Dr. Steven Park, Dr. Park is an author, speaker, and former surgeon who helps people who are always sick or tired and want to reclaim their health. Dr. Park is the author of best-selling book Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired'

#sleep #takeadeepbreath #breathingtechniques

🔗 Connect with Dr. Park
👉🏻https://doctorstevenpark.com/

Learn More About Breathing with Mike Maher
💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to Breathcast, here you will find a huge variety of interviews and conversations about Breathwork. 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today I would like to introduce Tom Sietas. Tom is one of the most successful breath-hold divers in the world. In his career as an apnea diver, he became world champion in deep and long-distance diving, set 22 world records, and redefined the limits of his sport by becoming the first person to hold his breath for more than 10 minutes (if he uses oxygen it is even more than 24 minutes). During his career, Tom has not only dived into the depths of the sea but also into the depths of his mind. He is convinced that his breathing technique is a key element for optimal performance under pressure.

#freediver #takeadeepbreath #breathingtechniques

Learn More About Airofit - A Breathing Device to Strengthens your core and so much more...
😮‍💨 Airofit: https://www.airofit.com/tadb

🔗 Connect with Tom Sietas
Event Page Corfu, English: https://www.facebook.com/events/495167441965384/?ref=newsfeed
Video Corfu, German: https://www.youtube.com/watch?v=mBcMpLwpcMo&t=4s
Toms Website: https://www.tomsietas.de/freedivingworkshopkorfu
Toms Insta: https://www.instagram.com/tom_sietas/?fbclid=IwAR1rcOb3mAG-NOvioXLOd9zKsGFgbId5zH8iacKChY-EG8Nr5MdIDQOqjmY

Learn More About Breathing with Mike Maher

💚 Looking for FREE Advanced Tools to Gain Control of Anxiety, or Improving Overall Health? 💚
Download my FREE Breathing Essentials Cheat Sheet
👉🏻https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet

💙Join Our NEW Facebook Community here: 💙
👉🏻https://www.facebook.com/groups/takeadeepbreath/

⚡WANT TO REDUCE YOUR STRESS & ANXIETY IN JUST 5 WEEKS?⚡
Click Below To Get 22% Off Of My NEW Functional Breathing Masterclass: (code TADB22)
👉🏻https://www.takeadeepbreath.co.uk/functional-breathing-essentials

🧠  STRUGGLE WITH MEDITATION? 🧠
I use The Sensate, which is a device that helps truly stop my mind OVERTHINKING, & gets me into a DEEPER STATE of Relaxation. USE OFFER CODE: TADB to get $20 off your Sensate Device:
👉🏻https://www.getsensate.com/tadb

😮‍💨 Make sure you are subscribed so you don't forget to breathe:
👉🏻https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the world's top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

😮‍💨Today's guest is Sean Coakley, Certified Breatheology Instructor, Certified Advanced Vinyasa Instructor, Barkan Method, Bikram Yoga Certified & Competitive Amateur Road Cyclist.

Sean I talk all about Breathing and Health, in particular Inspiratory Muscle Training (IMT), and how breathing can give you either a weaker core or a stronger core depending on how you do it - its an exciting episode, so grab a cup of tea and let's begin.

#breathcast #airofit #takeadeepbreath

😮‍💨 Learn more about Airofit here: https://www.airofit.com/tadb

Chapter and what's coming up in this conversation:
00:00 Introduction
03:50 Sean Coakleys Fascinating Breath Background
09:40 How to Take a deeper breath
12:20 Master Breath Coach Explains Breathing Muscles
17:00 What's the Pelvic Floor?
20:38 What is Inspiratory Muscle Training?
26:45 Hunter-Gatherers and Breathing
28:40 Ribs and Correct Breathing 
33:00 The Truth on Lung Capacity
37:00 How can we 'unlock' our Diaphragm?
44:30 Diagram Massage?
47:00 Nose or Belly?
1:08:00 The Miracle of Breath Holds 
1:18:00 Panic Breathing
 
🚀 FUNCTIONAL BREATHING 5 WEEK MASTERCLASS:
(Get 22% off using offer TADB2022 at checkout.) 
If you like this free course, then check out my New 
FUNCTIONAL BREATHING ESSENTIALS - 5 WEEK MASTERCLASS,
You can learn more about my 5-week program here:  https://www.takeadeepbreath.co.uk/fun...

WELCOME TO TAKE A DEEP BREATHCAST: PODCAST
I am so pleased you found us, here you will find a huge variety of conversations about wellness and breathwork with some of the world's top experts, authors, scientists and instructors.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire, and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREA...

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in&

Bruce Parry is an English documentarian, indigenous rights advocate, author, explorer, trek leader and former Royal Marines commando officer. His documentary series for the BBC: Tribe, Amazon, and Arctic have shown Bruce exploring extreme environments, living with remote indigenous peoples and highlighting many of the issues on the environmental frontline.

Watch Bruce’s Documentary (It's excellent) https://www.tawai.earth/
This is the video Bruce spoke about at the end htps://www.tawai.earth/tawai-ii-ayahuasca
Bruce on Instagram https://www.instagram.com/bruceparrytribe/

#breathcast #bruceparry #takeadeepbreath

Want to Find More Peace and Interested to learn more about Sensate?
🙏 https://www.getsensate.com/tadb

Welcome to TAKE A DEEP BREATH:
👉Sub to my new 2nd Channel and hear me talk about Breathing:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA
🎵  Listen to Binaural Beats on Youtube here: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A
🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/
📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at [email protected] for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 

I use affiliate links which means if you buy something, we'll receive a commission, I appreciate the support you give us and we hope to keep adding value to you.

Email me at: [email protected]

Today's Breathcast guest is Ruben Meerman, most commonly known as The Surfing Scientist, Ruben is an Australian scientist, educator, author, and public speaker. He has appeared on Australian television shows to educate the public on science topics. Meerman often performs science demonstrations for school children. This is a FASCINATING Conversation about How we lose weight and how our breath is connected to this process

 👉 Check out Rubens Website here: https://rubenmeerman.com/

#breathcast #fatloss #takeadeepbreath

Want to Find More Peace and Interested to learn more about Sensate?
🙏 https://www.getsensate.com/tadb

Welcome to TAKE A DEEP BREATH:
👉Sub to my new 2nd Channel and hear me talk about Breathing:  https://www.youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA
🎵  Listen to Binaural Beats on Youtube here: https://www.youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A
🎼 Download an MP3 Breathing Exercise to keep forever: https://takeadeepbreath.dpdcart.com/
📷 Follow me on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

😮‍💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at [email protected] for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!

0:00 Introduction
1:57 How to Deeply Relax, Fast
6:00 Who is Ruben Meerman
8:50 How we lose Fat through our Breath
9:55 Whats our Poop made up of?
23:35 Ketosis and The Breath
30:25 So how is Breathing and Fat Loss Connected?
41:12 Can we use breathing exercises for Fat Loss?
45:39 Wim Hof Breathing Method
53:30 Nose Breathing
59:10 Measuring Fat Loss using our Breath
1:07:55 What can we do right after this podcast?


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

I use affiliate links which means if you buy something, we'll receive a commission, I appreciate the support you give us and we hope to keep adding value to you.

Email me at: [email protected]