TAKE A DEEP BREATH

Todays guest is a Behavioural Scientist, Relational Alchemist, Breathwork coach and an all-around interesting chap, today we talk about how Breathwork can improve our relationships, create a deeper, more intimate connection and help us feel supported and truly cared for.

Stefanos Website: https://stefanossifandos.com/grow-with-stef/
Stefanos on Youtube: https://www.youtube.com/channel/UCU3j9q3vcGbW_fZQaaem5Hw

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's Guest is Dr Mike Mew, Dr Michael Mew qualified in as a dentist at the Royal London Hospital. After several years in general practice, community dentistry, and facial surgery, he entered the renowned Orthodontic program, qualifying as a specialist dentist. He is particularly interested in the cause of crooked teeth and the Aetiology of Malocclusion, he feels that when the profession understands so little, it is best to start at the bottom and work up.

Connect with Dr Mike Mew:
Website: https://orthodontichealth.co.uk/
Instagram: https://www.instagram.com/mr.mewing/?hl=en
Youtube: https://www.youtube.com/user/Orthotropics

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

My guest is Greg from sacredtree.co, Gregg is a natural intuitive healer - weaving myriad forms of learned and channeled healing techniques into sacred ceremonies. His service is grounded in a deep respect for the cultures who share these medicines with us, and with gratitude for the trust of the individuals who come to Sacred Tree seeking lasting, meaningful transformation.

Find out more about Gregg here: https://sacredtree.co/about

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Chris Ryan is a Podcaster, Author, and all-round good guy, Chris has been a featured speaker at TED, SXSW, The Festival of Dangerous Ideas at the Sydney Opera House, the Portland Comedy Festival, the Einstein Forum in Pottsdam, Germany, and is a frequent guest on The Joe Rogan Experience, the Duncan Trussell Family Hour and many other podcasts.

👉Chris Ryans Website: https://chrisryanphd.com/
👉 Chris Ryan on Twitter: https://twitter.com/ThatChrisRyan
👉 Chris Ryan on Instagram: https://www.instagram.com/thatchrisryan/
👉 Chris Ryan on Youtube: https://www.youtube.com/user/ChristopherRyanPhD

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.

Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

Find Dan here: https://breathmastery.com/
Dans Instagram here: https://www.instagram.com/danbruleofficial/?hl=en

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Ed Harrold is an author, motivational speaker, inspirational leader, coach and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic industry, corporate wellness and organizational performance programs as well as lifestyle coaching for individuals.  Ed's Breath AS Medicine continuing education trainings support the healthcare, health and wellness coaching, fitness, psychotherapy and medical fitness industries.

Find Ed here: https://www.edharrold.com/

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If your feeling stress or anxiety please check out our Hypnosis Channel on YouTube
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

Buy TAKE A DEEP BREATH MP3's here from our shop and support the channel
https://takeadeepbreath.dpdcart.com/

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be


Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's guest is Dr. Rory McGill, a wonderful human that found holistic medicine and has helped many people get well. 

How to connect with Dr. McGill:
✅ https://www.facebook.com/plymouthholisticdoctor/
✅ http://plymouthfunctionalmedicineclinic.co.uk/dr-rory-mcgill

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Safety Information: 
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. 

Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" https://geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: https://geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: https://geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: https://geni.us/G5q8Be

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: https://geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Wonderful Microphone: https://geni.us/mnCi

Disclaimer 
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

This is a second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.

🧘 Check out my 2nd Channel Hypnotherapy Unleashed:
https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1

🙏🏻 Please  Subscribe to TAKE A DEEP BREATH: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

📸 Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/ 

James Nestor Books:
✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK
✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaql

My Equipment:
After this interview, I received a lot of constructive feedback about my sound and video quality
and so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi


About TAKE A DEEP BREATH: 
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De 

Todays Breathcast Interview is with Chris Lemons, In September of 2012, a freak failure occurred leaving diver Chris Lemons on the freezing sea bed, in complete darkness 300 feet below the surface, with only the 5 minutes of breathing gas he carried in the emergency tanks on his back, and no way to protect himself from the freezing temperatures.  

It took his heroic rescuers over 40 minutes to come back and fetch him, and his miraculous survival story has baffled experts ever since - This is his story, I hope you enjoy - Mike

Learn more about Chris Lemons here: https://www.chrislemons.co.uk/about-chris

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. 

My name is Mike Maher and I run this channel and a podcast all about breathing called Breathcast, where I interview the world's top experts to talk about Breathing, Health, and overall Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Many people ask me what equipment I use, here is a list:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork

#breathcast interview with Stig Severinsen. About Stig, Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder.

Find out more about Stig and Breathology here:
✅ https://www.breatheology.com/
✅ https://www.youtube.com/user/breatheology

About this channel: TAKE A DEEP BREATH

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

My Equipment:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

#breathcast #breathwork