Ed walked the entire length of the Amazon, which took him 2.5 years (on foot) Ed also spent 60 days ALONE on a desert island, on top of all of this Ed is a husband and father of 3 and a really interesting person.

Ed Stafford is a Bushcraft expert, if you have ever wanted to know how to cook in the wilderness, make a  fire etc, then this is the course for you: 

https://bushcraft.academy/
Ed Stafford on Instagram: https://www.instagram.com/ed_stafford

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Josef Koeberl is today's breathcast guest, in 2020 set a new world record for the longest time in an ice bath, beating his own previous world record!

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Josef stayed in ice for 2 hours and 30 minutes beating all previous world records, including that of Wim Hof. Josef was placed into a clear box with Ice up to his shoulders.
In this exclusive podcast, Josef shared with us why he sets these challenges for himself and how he is able to put himself through such incredible discomfort.

Where you can out more about Josef:
https://www.instagram.com/josef_koeberl/
https://www.7minds.at/

If you like my breathing exercises be sure to check out our friends @SOMA Breathwork here:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The Ice Apprentice | 6 Days with Wim Hof - Hana a Journalist who became a Wim Hof Instructor. Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

Check out Hana here at the Wim Hof Site: https://www.wimhofmethod.com/instructors/hanamoravcikova# About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society. These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol. 

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation= 

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

Bas talks about his history and how he invented the o2 Trainer a device that's like a resistance workout for our lungs! Be sure to check out this incredible interview.

This podcast is available in audio form on all podcast apps and stores. 

Check out Bas Rutten here: https://basrutten.com/
Check out Bas Ruttes O2 Trainder here: https://o2trainer.com/

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

Interview with Dave about his journey into health and breathwork, Dave runs THE EVOLUTION OF DAVE, a great chap, and a really enjoyable conversation.

Make sure you are subscribed to TAKE A DEEP BREATH, so you never forget to breathe ;-) https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

TADB Patreon: https://www.patreon.com/takeadeepbreath

The Evolution of Dave Links:
Youtube: https://www.youtube.com/channel/UCilDHtv_AOybaTzN-kF18Gw
Facebook: https://www.facebook.com/groups/Tribeofevolutionaries
Instagram: https://www.instagram.com/evolution_of_dave
Daves Website: https://evolutionofdave.net/
Linkedin: https://www.linkedin.com/in/davidflorence


About our channel TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

Belisa Vranich is a US clinical psychologist, author, public speaker, breathing EXPERT, and founder of The Breathing Class. Belisa is a wonderful person and at the top of her field when it comes to helping people breathe correctly.

This podcast is available in audio form on all podcast apps and stores. 

Check out the breathing class here: https://www.thebreathingclass.com/

Dr. Belisa Book Breathe: https://amzn.to/34KFZXf
Breathing for Warriors: https://amzn.to/2GeonZP

Would you like to support our channel? https://www.patreon.com/takeadeepbreath

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.

Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:
https://www.instagram.com/timbiohacker/?hl=en
https://summit.healthoptimisation.com/

Other things you might find useful:

FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

Video Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCU

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This podcast is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with the Founder of SOMA Breathwork | Renegade Pharmacist | Niraj Niak | Breathwork, Breathing Exercises | Health and Healing + much more information

FREE SOMA Breath Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee III

Key Takeaways:

In this podcast, you will learn breathing techniques for going into cold water
How to get ready for bed
Tips and hacks for daily routines
Why Wim Hof helps people so much
How to love yourself and not be so hard on yourself when things go wrong.

Remember to check us out on Youtube https://www.youtube.com/takeadeepbreath

🙏  Are you getting value from TAKE A DEEP BREATH, if you can afford to support the channel that would be wonderful: https://www.patreon.com/takeadeepbreath

Where to Find Chuck McGee III:
👉🏻https://www.icedvikingbreathworks.com/
👉🏻https://www.instagram.com/icedvikingbreathworks/?hl=en

This week my guest is Bart Pronk, Bart build the original Wim Hof Fundamentals Couse, he also spent a lot of time with Wim Hof. Bart got to go with Wim and sit next to him during Wims first interview with Joe Rogan.

Bart is a Wim Hof instructor that also teaches other Wim Hof Instructors.