Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.

Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:
https://www.instagram.com/timbiohacker/?hl=en
https://summit.healthoptimisation.com/

Other things you might find useful:

FREE SOMA Breathing Exercises Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

Video Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCU

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This podcast is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Interview with the Founder of SOMA Breathwork | Renegade Pharmacist | Niraj Niak | Breathwork, Breathing Exercises | Health and Healing + much more information

FREE SOMA Breath Foundations Course:
https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2d

Apply to become a SOMA Breathwork Instructor here:
https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aea

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee III

Key Takeaways:

In this podcast, you will learn breathing techniques for going into cold water
How to get ready for bed
Tips and hacks for daily routines
Why Wim Hof helps people so much
How to love yourself and not be so hard on yourself when things go wrong.

Remember to check us out on Youtube https://www.youtube.com/takeadeepbreath

🙏  Are you getting value from TAKE A DEEP BREATH, if you can afford to support the channel that would be wonderful: https://www.patreon.com/takeadeepbreath

Where to Find Chuck McGee III:
👉🏻https://www.icedvikingbreathworks.com/
👉🏻https://www.instagram.com/icedvikingbreathworks/?hl=en

This week my guest is Bart Pronk, Bart build the original Wim Hof Fundamentals Couse, he also spent a lot of time with Wim Hof. Bart got to go with Wim and sit next to him during Wims first interview with Joe Rogan.

Bart is a Wim Hof instructor that also teaches other Wim Hof Instructors.

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects.

Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube.

This week we interview New York Times best selling author James Nestor about breathwork and his new book.

Pick up a copy of "Breath" by James Nestor on Amazon, links below:

Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing"

👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF

👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ

👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath