TAKE A DEEP BREATH

Today's guests are Bob and Fran German, they are both in their 80's and have never felt better.
Today they share their tips and secrets to being young at any age.

Bob and Fran have their own Youtube Channel, please go over and subscribe:
https://www.youtube.com/channel/UC7ZRrRqForLP87x8yAAS19w

Buy Bob and Frans Book: 101 Ways to Be Young at Any Age
https://www.bobnfran.com/book

*** List of My Youtube Filming Gear ***

I spent many hours researching what's the best Camera, Microphone, Lens, etc for Youtube
This is my actual equipment which I highly recommend:

1. Sony A6400 Camera: https://geni.us/wTOWW
2. Sigma Lens: 1.4 16mm Sigma: https://geni.us/etntF
3. AKG Microphone: https://geni.us/mnCi

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

EXCLUSIVE INTERVIEW, Today's guest is  @Oxygen Advantage author Patrick McKeown, we have a first peek at his upcoming book The Breathing Cure, you can pre-order his latest book on Amazon and via his website:

Pre Order THE BREATHING CURE
✅ https://geni.us/kj8d
✅ https://oxygenadvantage.com/the-breathing-cure/

My Equipment:
I spent many hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Today's guest is the co-founder of RED LIGHT RISING Bryan Gohl, and we are talking today about the power of Red Light and how light affects all aspects of our life.
Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

Check out more here:
✅ https://www.instagram.com/bryan.gohl/
✅ https://redlightrising.co.uk/

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's Breathcast guest is Louise Lloyd, a Wellness and Mindset Coach as well as an  Author, previously a Yoga Instructor. We talk about Breathwork, Stretching, and Discomfort. Loads of great info in this interview, I hope you enjoy it. 

Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

✅ Louise's Website: https://www.louiselloyd.life/
✅ Pick up Louise's book here: https://geni.us/0yL8mRJ

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Today's take a deep breath guest is Dr. Chris Walton, author of The Gamma Mindset
Make sure you are subscribed so you don't forget to breathe:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

About Todays Guest:
Imagine That You Could Flick a Switch in Your Mind and Simply Remove Any Self-Limiting Beliefs, Self-Doubt, Lack of Confidence and Not Feeling Good Enough. Through Scientific Research we now have that switch The Gamma Mindset© is a Scientifically Proven Method to Rapidly Eliminate Anxiety, Fear and Self-Doubt and Increase Self-Belief, Confidence and Performance.

Learn more about the Gamma Mindset:
✅ Buy the Gamma Mindset book here: https://geni.us/fMozJ
✅ Check out Chris website: https://www.gammamindset.com/

My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:
✅ Camera: Sony A6400: https://geni.us/wTOWW
✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF
✅ Microphone: https://geni.us/mnCi

About our channel:
#takeadeepbreath #breathwork #breathcast

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel

This video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.

Anders Olsson, author of Conscious Breathing is today's Breathcast Guest, Anders has spent over 10 years studying the power of conscious breathing and is one of the world's top experts in the field of breathing.

Check out Anders Olsson's Official Website: https://www.consciousbreathing.com/
Anders YouTube Channel: https://www.youtube.com/channel/UCLQxVTiCgSG2Sz0QtqbLxew

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.

Todays interview is with Diana Media, who trained under Stanislav Grof one of the founders of Holotropic Breathwork, you will not want to miss this wonderful interview with Diana,
👉 Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1
🙏 You can listen on itunes, spotify or anywhere else you get podcasts ❤️ 
👉 Please follow us on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/

Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.

Diana Medina is a senior teacher of the Grof Transpersonal Training staff since 1999. Diana has taught modules and led workshops independently in Colorado, New Mexico, New York and India, as well as working closely with Stan Grof and Tav Sparks at training modules in the U.S., Spain, Ireland, England, South America and Mexico. Diana began her personal breathwork journey in 1993 and was certified in 1998. She lives in a high altitude mountain farming community in southern Colorado and it was in this community she grew up surrounded by a large family deeply embedded in the importance of nature, community and spirituality. 

Diana has practiced medicine in the specialties of pediatrics and family practice for over 20 years. Recently she has began practicing craniosacral therapy as an adjunct to her interest in holistic healing practices. 

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.

Laird Hamilton is Today's Guest on TAKE A DEEP BREATHS Breathcast, In this interview you will learn about correct breathing, breathwork, why we breathe and how to be happier and healthier.

Subscribe so you never miss a new Breathcast: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Please checkout Laird Hamilton on the below links
https://shop.xptlife.com/products/performance-breathing
https://www.xptlife.com/
https://www.instagram.com/lairdhamiltonsurf/

Lairds Superfood Creamer https://amzn.to/3fkVj05

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that used these links.

Breathcast Interview with Top Oxygen Advantage Instructor Grey Caws

Subscribe so you never miss a new Breathcast: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

Check out Greys Company: https://adventuresinmovement.com/
Find Grey at the Oxygen Advantage: https://oxygenadvantage.com/instructor/gray-caws/

Pick up a copy of "The Oxygen Advantage" on Amazon, links below:
👉🏻UK Amazon: https://amzn.to/3fKZUYo
👉🏻 US Amazon: https://amzn.to/2CwUjXp

About TAKE A DEEP BREATH:

Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.

Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.

Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.

These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.
About this channel.

Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that used these links.

Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Subscribe so you never miss a new video: 

https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

The Wellness Force movement in 2020 is to help end the

mental health crisis and be a part of humanity coming together to heal both
mental and physical health through breathwork, organic superfoods, and wellness
intelligence.
https://wellnessforce.com/
https://www.instagram.com/wellnessforce/

About TAKE A DEEP BREATH. 

Welcome to TAKE A DEEP BREATH (TADB), 

here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.

Our breathing tutorials will help you cope with stress and anxiety, raise your
energy and improve your immune system. Our video library has a wide variety of
breathing exercises such as The Wim Hof Method, The Buteyko Method, Box
Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.
Breathwork has been an integral part of Yoga for centuries, and now with the
help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is
now part of mainstream society. These Breathing exercises are extremely
powerful and act as mindfulness meditation, breathwork allows you to activate
your parasympathetic nervous system which reduces the stress hormone cortisol.

Subscribe so you never miss a new video:
https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1