Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilient nervous system. Learn more about Dr Jay and explore Ohm, his personalised HRV biofeedback and resonance-breathing system: <a href='https://ohm.health'>https://ohm.health</a> (Use code TADB10 for 10% off.) Free Resources: 🎁 FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 <a href='https://www.takeadeepbreath.co.uk/7-day-reset-signup'>https://www.takeadeepbreath.co.uk/7-day-reset-signup</a> Work With Me: 🌿 Learn to breathe like a Yogi Master for Effortless Calm 👉 <a href='https://www.skool.com/breathe/about'>https://www.skool.com/breathe/about</a> 🧘 1:1 Coaching - personalised support to fit your life 👉 <a href='https://www.takeadeepbreath.co.uk/121-coaching-2026 '>https://www.takeadeepbreath.co.uk/121-coaching-2026 </a> Listen to this podcast on Spotify: <a href='https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw'>https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw</a> Questions? Email me: take-a-deep-breath@outlook.com 0:00 Why HRV Matters 1:05 What HRV Really Means 5:52 What Low HRV Actually Means 11:23 Can You Trust Your Wearable? 21:17 How Your Nervous System Actually Works 30:34 Do Vagus Nerve Stimulators Work? 34:36 How Resonance Breathing Raises HRV 41:22 Equal Breaths vs Longer Exhales 49:57 Breathing Depth, Humming & HRV Hacks 59:19 The Minimum Dose to Train Your Nervous System 1:10:16 How to Find Your Resonance Breathing Rate 1:13:04 CO2, Sunlight, Grounding & Sauna

Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilient nervous system. Learn more about Dr Jay and explore Ohm, his personalised HRV biofeedback and resonance-breathing system: https://ohm.health (Use code TADB10 for 10% off.) Free Resources: 🎁 FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup Work With Me: 🌿 Learn to breathe like a Yogi Master for Effortless Calm 👉 https://www.skool.com/breathe/about 🧘 1:1 Coaching - personalised support to fit your life 👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 Listen to this podcast on Spotify: https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw Questions? Email me: take-a-deep-breath@outlook.com 0:00 Why HRV Matters 1:05 What HRV Really Means 5:52 What Low HRV Actually Means 11:23 Can You Trust Your Wearable? 21:17 How Your Nervous System Actually Works 30:34 Do Vagus Nerve Stimulators Work? 34:36 How Resonance Breathing Raises HRV 41:22 Equal Breaths vs Longer Exhales 49:57 Breathing Depth, Humming & HRV Hacks 59:19 The Minimum Dose to Train Your Nervous System 1:10:16 How to Find Your Resonance Breathing Rate 1:13:04 CO2, Sunlight, Grounding & Sauna

Today’s guest is Dr Jay Wiles, one of the world’s leading experts in heart rate variability (HRV) and nervous system regulation, working with elite athletes and high performers to improve recovery, resilience, sleep and performance. In this podcast, expect to learn what your HRV score is really telling you, whether you can trust your wearable, how the vagus nerve controls your stress response, how resonance breathing changes HRV, and the practical steps you can take to train a more resilient nervous system. Learn more about Dr Jay and explore Ohm, his personalised HRV biofeedback and resonance-breathing system: <a href="https://ohm.health" rel="noopener noreferrer">https://ohm.health</a> (Use code TADB10 for 10% off.) Free Resources: 🎁 FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time) 👉 <a href="https://www.takeadeepbreath.co.uk/7-day-reset-signup" rel="noopener noreferrer">https://www.takeadeepbreath.co.uk/7-day-reset-signup</a> Work With Me: 🌿 Learn to breathe like a Yogi Master for Effortless Calm 👉 <a href="https://www.skool.com/breathe/about" rel="noopener noreferrer">https://www.skool.com/breathe/about</a> 🧘 1:1 Coaching - personalised support to fit your life 👉 <a href="https://www.takeadeepbreath.co.uk/121-coaching-2026 " rel="noopener noreferrer">https://www.takeadeepbreath.co.uk/121-coaching-2026 </a> Listen to this podcast on Spotify: <a href="https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw" rel="noopener noreferrer">https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw</a> Questions? Email me: take-a-deep-breath@outlook.com 0:00 Why HRV Matters 1:05 What HRV Really Means 5:52 What Low HRV Actually Means 11:23 Can You Trust Your Wearable? 21:17 How Your Nervous System Actually Works 30:34 Do Vagus Nerve Stimulators Work? 34:36 How Resonance Breathing Raises HRV 41:22 Equal Breaths vs Longer Exhales 49:57 Breathing Depth, Humming &amp; HRV Hacks 59:19 The Minimum Dose to Train Your Nervous System 1:10:16 How to Find Your Resonance Breathing Rate 1:13:04 CO2, Sunlight, Grounding &amp; Sauna

#138 The HRV Masterclass: What Your Body Is Trying to Tell You - Dr Jay Wiles

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8 Dr Kruse Links: <a href='https://x.com/DrJackKruse'>https://x.com/DrJackKruse</a> <a href='https://www.instagram.com/drjackkruse'>https://www.instagram.com/drjackkruse</a> <a href='https://www.patreon.com/DrJackKruse'>https://www.patreon.com/DrJackKruse</a> <a href='https://jackkruse.com'>https://jackkruse.com</a> Welcome to take a deep breath Free Resources: 🎯 Register for my Free Training Here: <a href='https://ra.takeadeepbreath.co.uk/registerforwebinar'>https://ra.takeadeepbreath.co.uk/registerforwebinar</a> 🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy <a href='https://ra.takeadeepbreath.co.uk/1-2-1'>https://ra.takeadeepbreath.co.uk/1-2-1</a> 🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: <a href='https://ra.takeadeepbreath.co.uk/mp3'>https://ra.takeadeepbreath.co.uk/mp3</a> Chapters:   0:00 Wim Hof breathing techniques 0:29 Breathing as electromagnetic phenomenon 1:02 Potential harm in breathing techniques 2:34 Critique of non-quantized breathing 3:08 Benefits of cold thermogenesis 3:41 Heart coherence breathing 4:38 Meditation and metabolic shifts 5:44 The Warburg shift explained 6:47 Oxygen problems during COVID 7:44 Matching breathing to environment 8:48 Criticism of oxygen therapies 10:19 Calling out uninformed doctors 11:23 Breath bundle promotion 12:39 Light environment and oxygen 13:34 The Great Oxygenation Event 15:17 CO2 therapy discussion 18:38 Preventative medicine debate 19:35 Decentralized vs centralized medicine 21:15 Criticism of statins 22:05 Problems with colonoscopies 24:26 The solar callus explained 27:43 Victorian era vitamin D issues 31:09 When medical testing is necessary 34:09 Vitamin D supplementation problems 36:23 Reptile UVB/UVA bulbs as alternatives 38:54 Finsen's Nobel Prize for light therapy 40:24 UVA sunbeds and nitric oxide 42:19 John Ott's light research 44:29 UV light and Jordan Peterson 49:08 Health at different latitudes 51:15 Autoimmune diseases at the equator 52:47 Hadza tribe microbiome research 54:28 Cancer treatment approach 56:26 Oxygenation events 59:07 Sickness in wild animals vs humans 1:00:14 Mitochondrial light production 1:04:22 Questioning medical authority 1:07:13 "Make like the Sphinx, eat like a shark" 1:08:37 Outro and resource links

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8 Dr Kruse Links: https://x.com/DrJackKruse https://www.instagram.com/drjackkruse https://www.patreon.com/DrJackKruse https://jackkruse.com Welcome to take a deep breath Free Resources: 🎯 Register for my Free Training Here: https://ra.takeadeepbreath.co.uk/registerforwebinar 🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience & Energy https://ra.takeadeepbreath.co.uk/1-2-1 🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: https://ra.takeadeepbreath.co.uk/mp3 Chapters: 0:00 Wim Hof breathing techniques 0:29 Breathing as electromagnetic phenomenon 1:02 Potential harm in breathing techniques 2:34 Critique of non-quantized breathing 3:08 Benefits of cold thermogenesis 3:41 Heart coherence breathing 4:38 Meditation and metabolic shifts 5:44 The Warburg shift explained 6:47 Oxygen problems during COVID 7:44 Matching breathing to environment 8:48 Criticism of oxygen therapies 10:19 Calling out uninformed doctors 11:23 Breath bundle promotion 12:39 Light environment and oxygen 13:34 The Great Oxygenation Event 15:17 CO2 therapy discussion 18:38 Preventative medicine debate 19:35 Decentralized vs centralized medicine 21:15 Criticism of statins 22:05 Problems with colonoscopies 24:26 The solar callus explained 27:43 Victorian era vitamin D issues 31:09 When medical testing is necessary 34:09 Vitamin D supplementation problems 36:23 Reptile UVB/UVA bulbs as alternatives 38:54 Finsen's Nobel Prize for light therapy 40:24 UVA sunbeds and nitric oxide 42:19 John Ott's light research 44:29 UV light and Jordan Peterson 49:08 Health at different latitudes 51:15 Autoimmune diseases at the equator 52:47 Hadza tribe microbiome research 54:28 Cancer treatment approach 56:26 Oxygenation events 59:07 Sickness in wild animals vs humans 1:00:14 Mitochondrial light production 1:04:22 Questioning medical authority 1:07:13 "Make like the Sphinx, eat like a shark" 1:08:37 Outro and resource links

Back on the show for a second time is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. Watch our first podcast with Dr. Kruse here: https://youtu.be/luMHcGTAhA8 Dr Kruse Links: <a href="https://x.com/DrJackKruse" rel="noopener noreferrer">https://x.com/DrJackKruse</a> <a href="https://www.instagram.com/drjackkruse" rel="noopener noreferrer">https://www.instagram.com/drjackkruse</a> <a href="https://www.patreon.com/DrJackKruse" rel="noopener noreferrer">https://www.patreon.com/DrJackKruse</a> <a href="https://jackkruse.com" rel="noopener noreferrer">https://jackkruse.com</a> Welcome to take a deep breath Free Resources: 🎯 Register for my Free Training Here: <a href="https://ra.takeadeepbreath.co.uk/registerforwebinar" rel="noopener noreferrer">https://ra.takeadeepbreath.co.uk/registerforwebinar</a> 🚀 Looking for RAPID transformation? → Apply 2 work with me 1:1 to build Resilience &amp; Energy <a href="https://ra.takeadeepbreath.co.uk/1-2-1" rel="noopener noreferrer">https://ra.takeadeepbreath.co.uk/1-2-1</a> 🎁 Download 7 of our Top Breath Exercises now for FREE, to use anytime, anywhere: <a href="https://ra.takeadeepbreath.co.uk/mp3" rel="noopener noreferrer">https://ra.takeadeepbreath.co.uk/mp3</a> Chapters: &nbsp; 0:00 Wim Hof breathing techniques 0:29 Breathing as electromagnetic phenomenon 1:02 Potential harm in breathing techniques 2:34 Critique of non-quantized breathing 3:08 Benefits of cold thermogenesis 3:41 Heart coherence breathing 4:38 Meditation and metabolic shifts 5:44 The Warburg shift explained 6:47 Oxygen problems during COVID 7:44 Matching breathing to environment 8:48 Criticism of oxygen therapies 10:19 Calling out uninformed doctors 11:23 Breath bundle promotion 12:39 Light environment and oxygen 13:34 The Great Oxygenation Event 15:17 CO2 therapy discussion 18:38 Preventative medicine debate 19:35 Decentralized vs centralized medicine 21:15 Criticism of statins 22:05 Problems with colonoscopies 24:26 The solar callus explained 27:43 Victorian era vitamin D issues 31:09 When medical testing is necessary 34:09 Vitamin D supplementation problems 36:23 Reptile UVB/UVA bulbs as alternatives 38:54 Finsen's Nobel Prize for light therapy 40:24 UVA sunbeds and nitric oxide 42:19 John Ott's light research 44:29 UV light and Jordan Peterson 49:08 Health at different latitudes 51:15 Autoimmune diseases at the equator 52:47 Hadza tribe microbiome research 54:28 Cancer treatment approach 56:26 Oxygenation events 59:07 Sickness in wild animals vs humans 1:00:14 Mitochondrial light production 1:04:22 Questioning medical authority 1:07:13 "Make like the Sphinx, eat like a shark" 1:08:37 Outro and resource links

#115 Dr Jack Kruse Returns! The Banned Brain Surgeon: Question Authority, Decentralize Your Health

🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): <a href='https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here'>https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here</a> Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make. Dr Kruse Links <a href='https://x.com/DrJackKruse'>https://x.com/DrJackKruse</a> <a href='https://www.instagram.com/drjackkruse'>https://www.instagram.com/drjackkruse </a><a href='https://www.patreon.com/DrJackKruse'>https://www.patreon.com/DrJackKruse </a><a href='https://jackkruse.com'>https://jackkruse.com </a> Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. 💌 Register here for our FREE weekly breathwork newsletter: <a href='https://www.takeadeepbreath.co.uk/breathworkinablink3'>https://www.takeadeepbreath.co.uk/breathworkinablink3</a> Welcome To TAKE A DEEP BREATH Chapters: 0:00 Introduction: The Problem with Artificial Light 2:07 How Blue Light Affects Dopamine and Melatonin 4:17 DARPA Patents and Big Tech's Connection to Blue Light 5:38 Blue Light Blockers: Do They Really Work? 7:10 The Science Behind Blue Light Destruction 9:31 The Ban on Incandescent Bulbs and Why It Matters 10:28 Evening Routine: What Dr. Kruse Does After Sunset 13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure 16:13 Sunlight on Genitals: The Science Behind the Trend 18:32 The Geographic Connection to Multiple Sclerosis 21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin 23:02 Breast Cancer and UV Light: The WHO's Hidden Report 24:38 Red Light Therapy: Benefits and Marketing Pitfalls 28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem 31:52 Making Sovereign Health Choices vs. Centralized Systems 34:49 Earthing and Grounding: The Electron Connection 37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose) 39:28 Creating Your Own Grounding Environment at Home 43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices 47:15 Survival of the Wisest: Making Health-Conscious Decisions 49:42 Can You Live Healthy at High Latitudes? 53:40 Using Family as "Anchors" vs. Health Freedom 55:39 Steve Jobs' Secret iPad Feature for Children 57:31 Eye Cancer: Sun Exposure Myth Debunked 1:00:06 Bitcoin, Freedom, and Sovereignty 1:04:23 Reconnecting with Nature vs. The System 1:09:38 The Surprising Truth About Vitamin D Supplements 1:15:41 Building a "Solar Callus" to Protect Your Skin 1:20:20 Breathing as an Electromagnetic Process 1:22:31 The Single Best Health Decision: Never Miss a Sunrise 1:23:53 Closing Thoughts and Breathing Exercise

🔗 Lets Chat - Book a FREE resilience & energy assessment here (limited spaces): https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make. Dr Kruse Links https://x.com/DrJackKruse https://www.instagram.com/drjackkruse https://www.patreon.com/DrJackKruse https://jackkruse.com Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. 💌 Register here for our FREE weekly breathwork newsletter: https://www.takeadeepbreath.co.uk/breathworkinablink3 Welcome To TAKE A DEEP BREATH Chapters: 0:00 Introduction: The Problem with Artificial Light 2:07 How Blue Light Affects Dopamine and Melatonin 4:17 DARPA Patents and Big Tech's Connection to Blue Light 5:38 Blue Light Blockers: Do They Really Work? 7:10 The Science Behind Blue Light Destruction 9:31 The Ban on Incandescent Bulbs and Why It Matters 10:28 Evening Routine: What Dr. Kruse Does After Sunset 13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure 16:13 Sunlight on Genitals: The Science Behind the Trend 18:32 The Geographic Connection to Multiple Sclerosis 21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin 23:02 Breast Cancer and UV Light: The WHO's Hidden Report 24:38 Red Light Therapy: Benefits and Marketing Pitfalls 28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem 31:52 Making Sovereign Health Choices vs. Centralized Systems 34:49 Earthing and Grounding: The Electron Connection 37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose) 39:28 Creating Your Own Grounding Environment at Home 43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices 47:15 Survival of the Wisest: Making Health-Conscious Decisions 49:42 Can You Live Healthy at High Latitudes? 53:40 Using Family as "Anchors" vs. Health Freedom 55:39 Steve Jobs' Secret iPad Feature for Children 57:31 Eye Cancer: Sun Exposure Myth Debunked 1:00:06 Bitcoin, Freedom, and Sovereignty 1:04:23 Reconnecting with Nature vs. The System 1:09:38 The Surprising Truth About Vitamin D Supplements 1:15:41 Building a "Solar Callus" to Protect Your Skin 1:20:20 Breathing as an Electromagnetic Process 1:22:31 The Single Best Health Decision: Never Miss a Sunrise 1:23:53 Closing Thoughts and Breathing Exercise

🔗 Lets Chat - Book a FREE resilience &amp; energy assessment here (limited spaces): <a href="https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here" rel="noopener noreferrer">https://calendly.com/d/crp2-836-c2x/book-your-free-resilience-assessment-here</a> Today's guest is Dr. Jack Kruse, a neurosurgeon and health optimizer who takes a unique approach to wellness through what he calls "quantum biology." Dr. Kruse has dedicated his career to exploring the connection between light, electromagnetism, and human health. He's known for his controversial perspectives on how modern technology, artificial light, and high-latitude living negatively impact our cellular function and mitochondrial health. In our conversation, Dr. Kruse shares eye-opening insights about the dangers of blue light, why grounding is essential for optimal health, and how sunlight exposure affects everything from cancer risk to mental health. We dive deep into why vitamin D supplements aren't a substitute for natural sunlight, the problems with electric saunas, and his provocative take on why decisions about where we live might be the most important health choices we make. Dr Kruse Links <a href="https://x.com/DrJackKruse" rel="noopener noreferrer">https://x.com/DrJackKruse</a> <a href="https://www.instagram.com/drjackkruse" rel="noopener noreferrer">https://www.instagram.com/drjackkruse </a><a href="https://www.patreon.com/DrJackKruse" rel="noopener noreferrer">https://www.patreon.com/DrJackKruse </a><a href="https://jackkruse.com" rel="noopener noreferrer">https://jackkruse.com </a> Welcome To TAKE A DEEP BREATH Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better. 💌 Register here for our FREE weekly breathwork newsletter: <a href="https://www.takeadeepbreath.co.uk/breathworkinablink3" rel="noopener noreferrer">https://www.takeadeepbreath.co.uk/breathworkinablink3</a> Welcome To TAKE A DEEP BREATH Chapters: 0:00 Introduction: The Problem with Artificial Light 2:07 How Blue Light Affects Dopamine and Melatonin 4:17 DARPA Patents and Big Tech's Connection to Blue Light 5:38 Blue Light Blockers: Do They Really Work? 7:10 The Science Behind Blue Light Destruction 9:31 The Ban on Incandescent Bulbs and Why It Matters 10:28 Evening Routine: What Dr. Kruse Does After Sunset 13:19 Sunset Strategy: Dark Room vs. Outdoor Exposure 16:13 Sunlight on Genitals: The Science Behind the Trend 18:32 The Geographic Connection to Multiple Sclerosis 21:08 Why Decisions Are Better with Optimized Dopamine and Melatonin 23:02 Breast Cancer and UV Light: The WHO's Hidden Report 24:38 Red Light Therapy: Benefits and Marketing Pitfalls 28:28 Electric Saunas vs. Traditional Saunas: The EMF Problem 31:52 Making Sovereign Health Choices vs. Centralized Systems 34:49 Earthing and Grounding: The Electron Connection 37:18 Why Humans Have Sweaty Hands and Feet (Evolutionary Purpose) 39:28 Creating Your Own Grounding Environment at Home 43:04 EMF Blockers, Faraday Cages, and Making Geographic Choices 47:15 Survival of the Wisest: Making Health-Conscious Decisions 49:42 Can You Live Healthy at High Latitudes? 53:40 Using Family as "Anchors" vs. Health Freedom 55:39 Steve Jobs' Secret iPad Feature for Children 57:31 Eye Cancer: Sun Exposure Myth Debunked 1:00:06 Bitcoin, Freedom, and Sovereignty 1:04:23 Reconnecting with Nature vs. The System 1:09:38 The Surprising Truth About Vitamin D Supplements 1:15:41 Building a "Solar Callus" to Protect Your Skin 1:20:20 Breathing as an Electromagnetic Process 1:22:31 The Single Best Health Decision: Never Miss a Sunrise 1:23:53 Closing Thoughts and Breathing Exercise

#114 Dr Jack Kruse - Health is about Light NOT Food

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects. Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects. Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

Patrick and I talk about functional breathing, COVID protection and Wim Hof Verus The Oxygen Advantage to name but a few subjects. Subscribe to the worlds dedicated breathwork and breathing exercise podcast.

#2 Patrick McKeown Author of The Oxygen Advantage

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube. This week we interview New York Times best selling author James Nestor about breathwork and his new book. Pick up a copy of "Breath" by James Nestor on Amazon, links below: Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing" 👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF 👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ 👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube. This week we interview New York Times best selling author James Nestor about breathwork and his new book. Pick up a copy of "Breath" by James Nestor on Amazon, links below: Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing" 👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF 👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ 👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath

Welcome to Breathcast brought to you by TAKE A DEEP BREATH, please check out our channel on Youtube. This week we interview New York Times best selling author James Nestor about breathwork and his new book. Pick up a copy of "Breath" by James Nestor on Amazon, links below: Quoted by Patrick McKeown of the Oxygen Advantage as "One of the best books I have ever read about breathing" 👉🏻UK Amazon – Book Breath https://amzn.to/3fpywPF 👉🏻 US Amazon Book: Breath https://amzn.to/2XSbGtZ 👉🏻 Can you support the channel with a couple of bucks? https://www.patreon.com/takeadeepbreath

#1 James Nestor Author of Breath The New Science of a Lost Art

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

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Mental Health

An entire podcast dedicated to Breathwork, Breathing, and The Power of Your Breath. Join Mike Maher as he talks to the worlds leading experts, scientists, yoga instructors, and explorers of this thing we call The Breath.

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