Taking Control: The ADHD Podcast

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Happy New Year! Now’s the time to sit up! Stop hiding! Get moving! The turn to the new year is a marker that brings with it a wonderful sense of momentum. If you’ve been thinking about making some change, but you haven’t been able to actually turn that change into long-term habit, this new year momentum might be just what you need to move you into clear-headed opportunity to showcase a new you. This week on the show, we’re talking about the five mistakes we make when we try to make change, and the give you suggestions to overcome them so that this time you make it stick and achieve your goals with gusto!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Happy New Year everyone! As we prepare to roll the calendar over to 2017, we’ve opened the floor to audience questions. We received a bunch and are thrilled to offer our answers this week. From scheduling while living with personal health challenges to updates on our latest technology episode, ADHD diagnoses to paperless, we’ve got you covered. Thanks to everyone who shared their questions this week!

Links & Notes

• (00:00) - Q&A with Nikki & Pete

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

It’s not too late! Even as this show hits your ears, there is still time to get out there and pick up that last minute gift. Whether you’re living with ADHD and you’re looking for ideas, or you’re seeking the perfect gift to engage the ADHD brain of someone you love, we’ve come up with a dozen ideas that aim to inspire!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

The holidays are officially here. And if you’re struggling with ADHD, you know that the usual stress and anxiety can be magnified in any number of ways as you navigate practical and emotional hurdles. To help us, our friend and ADHD coach Casey Dixon of MindfullyADD.com is back to remind us of the value of mindfulness, and share the tools, techniques, and strategies that can help us stay present as we run the holiday gauntlet!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Paper. If just reading that word causes you to pause, shudder, maybe get a little squeamish, you should read on. 

Today, we’re talking about paper clutter. For you, it may manifest in small piles of mail stacked on a few too many tables. It’s not so bad, you tell yourself, and you could surely catch up in no time. But if you’re living with ADHD, those few piles may never be touched again. Mail, magazines, bills, notices, they grow with inattention and the physical clutter they create leads to mental clutter, stress, and anxiety. 

Not only are we talking about the issues that come with paper clutter today, we’re providing a plan and it comes in the form of a new online course: The Paper Solution. It’s an ADHD-friendly organizing system and an approach to paper designed to help you clear both the physical and mental clutter that comes from out of control paper in your life. 

Thanks for joining us today. Click through to learn more about The Paper Solution below. If you have a paper problem, we just might have a… well, you get it…

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

In the category of ADHD and work, we’ve been talking a lot about behavior. But what about efficiency? When thinking about the actual work that we do every day, it’s likely that you work with words in some way. From email to filling in forms to reports and more, even if you don’t consider yourself a writer, you likely work with more words than you would ever count. This week, we’re talking about how you can make yourself more efficient with the words you sling, and more consistent and accurate in spite of your ADHD, too.

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Do you ever feel like you’re forgetting something? You’re not alone. In fact, if you’re struggling with ADHD and executive functioning challenges, you’ve probably conditioned yourself to live in a constant state of anxiety around forgetfulness. 

But you can get on the road to repair, and it’s likely easier than you imagine. With quick and easy tools to help you catalog the things you need to remember, you can build a trusted system that supports you day to day, year to year. This isn’t about fixing your memory. It’s about fixing the systems to support your work so you can embrace the memory you have!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Today’s show is all about priorities at work. It’s a question we see often in coaching and it’s made immeasurably more challenging thanks to the complex human organism that is “the office!” But you can tackle this challenge and make your life better in the process by developing three muscles: The Priority Muscle, The Focus Muscle, and The Distractions Muscle. And mastering these three muscle groups at work calls on different skills and practices than at home, but it is possible, and the results can help you deliver on your obligations and build a positive reputation with your co-workers in the process!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

ADHD and work don’t always mix. That’s why it’s important for you to know your own strengths, and how to best leverage them on the job. On today’s show, we talk about how to uncover your strengths, and how to talk about them in a way that helps you get your best work done. We share strategies for finding the right job that allows you to shine. And we’ve got a question from a listener that fits right in — it’s all about embracing your quirkiness projecting kindness as you seek understanding from others. All that, plus a brief Evernote update on the value of tags after all!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

We’ve spent the last few weeks touching on the challenges of ADHD in the workplace. Today, inspired by your calls and emails, we’re talking specifically about what it means to tell your employer about your ADHD. It’s not a simple equation and while being open about your ADHD-related challenges at work may seem like a great idea, but there are considerations that may impact just how public you want to be. This week on the show, Nikki and Pete talk about the experience of ADHD at work, the role of accommodations and your rights, and offer some guidance for determining who to trust and how to move forward and reduce stress. 

Links & Notes