In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago.

Jeremy will be teaming with Dylan in the Elite 15 Doubles as well as representing Ireland in the Elite Relay. Dylan meanwhile has a chance to be a triple Champion with spots in the Elite 15 Solo, Doubles and Elite Relay for Team USA.

We deep dive into their HYROX journeys and find out more about how their team was formed. We also consider the pressure for immediate progress and why sometimes you need patience.

Today's episode is brought to you by Rowalong Check them out on YouTube here - RowAlong

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