Chris and MG Discuss ...

www.MaccaX.com Questions ....

#1 - Any advice for the 2 week taper leading up to an Ironman?

#2 - What type of nutrition do you use for long training rides?

#3 - If training late at night, and full of energy what recommendations do you have for nutrition to help you sleep rather than popping sleeping pills!

Team MaccaX Wetsuit Winner! You gotta see this ...

Honorable Mentions .... Craig Alexander, Cameron Brown, Clayton Fettell, Terenzo Bozzone, Peter Robinson, Luke Bell, Brad Katerfield, James Hodge, Chris Kemp, Melissa Hauschildt, Emma Moffatt, Liz Blatchford, Tim Reed, Lisa Marangon, Michelle Wu, Bevan Docherty, Sebastian Kienle, Pete Jacobs, Raelert Brothers, Eneko Lanos, Conrad Stoltz, Alister Brownlee, Paul Ambrose, Paul Amey, Jarvier Gomez, Mark Allen.

Chris and MG Discuss ...

www.MaccaX.com Questions ....

#1 - Any advice for the 2 week taper leading up to an Ironman?

#2 - What type of nutrition do you use for long training rides?

#3 - If training late at night, and full of energy what recommendations do you have for nutrition to help you sleep rather than popping sleeping pills!

Team MaccaX Wetsuit Winner! You gotta see this ...

Honorable Mentions .... Craig Alexander, Cameron Brown, Clayton Fettell, Terenzo Bozzone, Peter Robinson, Luke Bell, Brad Katerfield, James Hodge, Chris Kemp, Melissa Hauschildt, Emma Moffatt, Liz Blatchford, Tim Reed, Lisa Marangon, Michelle Wu, Bevan Docherty, Sebastian Kienle, Pete Jacobs, Raelert Brothers, Eneko Lanos, Conrad Stoltz, Alister Brownlee, Paul Ambrose, Paul Amey, Jarvier Gomez, Mark Allen.

Swim,Bike,Run and how to blend them.

With the MX12 product the biggest question I've been getting is how do I best blend these sessions for optimal results. In this podcast I do my best to help explain the process of blending and how you should be mixing certain sessions together.

Overview ....

Chasing Ironnman Points as a professional

Panama 70.3 - Oscar Galindez at age 43 throwing it down!

Peter Robinson coming out of retirement

Sebastian Kienle goes to Orbea?

Lance Armstrong Pay Off's & Race Fixing

Swimmers Olympic Distance V's Ironman speed differences

The first 10k of the bike at Kona + wheel changes for pros

The evolution of Iron distance racing ... how much faster it's getting

Ironman Japan Prize Money ... WTF?

Sanchez Gone! Yet another drug cheat.

Effects of Energy Drinks

Geelong Long Distance Triathlon 2013 Predictions

Questions from the MaccaX VIP Group - Join Here www.MaccaX.com (pricing going up at 500 members, capped out at 1000)

1 legged cycling on the trainer .... does this really help?

How do you balance training, traveling, racing and family life?

What's more important building the base or doing high intensity work?

How do we fire our glute muscles, balance between quads and glutes for cycling and running.

Mentions:

Heather Wertell, Kelly Williamson, Oscar Galindez, Paul Ambrose, Lance Armstrong, Van Halen, Richie Cunningham, Paul Matthews, Clayton Fettell, Brad Kahlefeldt, Peter Robertson, Emma Moffatt, Craig Walton, Darren Smith, Annabel Luxford, Melissa Rollinson, Sebastian Kienle, Craig Alexander, Beyonce, Ray Lewis, Brett Sutton, Mark Allen, Dave Scott, Alister Brownlee, Scott Tinley, Spencer Smith, Craig Walton, Simon Lessing.

Overview ....

Chasing Ironnman Points as a professional

Panama 70.3 - Oscar Galindez at age 43 throwing it down!

Peter Robinson coming out of retirement

Sebastian Kienle goes to Orbea?

Lance Armstrong Pay Off's & Race Fixing

Swimmers Olympic Distance V's Ironman speed differences

The first 10k of the bike at Kona + wheel changes for pros

The evolution of Iron distance racing ... how much faster it's getting

Ironman Japan Prize Money ... WTF?

Sanchez Gone! Yet another drug cheat.

Effects of Energy Drinks

Geelong Long Distance Triathlon 2013 Predictions

Questions from the MaccaX VIP Group - Join Here www.MaccaX.com (pricing going up at 500 members, capped out at 1000)

1 legged cycling on the trainer .... does this really help?

How do you balance training, traveling, racing and family life?

What's more important building the base or doing high intensity work?

How do we fire our glute muscles, balance between quads and glutes for cycling and running.

Mentions:

Heather Wertell, Kelly Williamson, Oscar Galindez, Paul Ambrose, Lance Armstrong, Van Halen, Richie Cunningham, Paul Matthews, Clayton Fettell, Brad Kahlefeldt, Peter Robertson, Emma Moffatt, Craig Walton, Darren Smith, Annabel Luxford, Melissa Rollinson, Sebastian Kienle, Craig Alexander, Beyonce, Ray Lewis, Brett Sutton, Mark Allen, Dave Scott, Alister Brownlee, Scott Tinley, Spencer Smith, Craig Walton, Simon Lessing.

The boys breakdown the Oprah Interview with Lance. Wanaka Challenge, what the hell happened to Macca? Auckland 70.3, Terenzo takes a tumble. Christian Kemp, James Hodge and more. Ironman V's Challenge, Macca breaks it down.

South Africa 70.3, Ironman boys run faster than the ITU boyz! What's that all about? Bart Aernouts, Ronnie Schildknecht, Will Clark, Tim Don. Jodie Swallow. 2 athletes passed away in the swim, why is that? MG gives his thoughts.

Endurance racing and challenging courses, alternative courses that will push you to your limits.

Tour down under, big crashes and high drama. MG was there and gives us the break down.

Ironman New Zealand, Cameron Brown, Terenzo Bozzone, Bevan Docherty

Panama 70.3

3 Questions of the Day ...

#1 - What's the longest run you'd complete prior to an Iron Distance Race?

#2 - What can we do to help cramping in the swim?

#3 - Any training advice for someone who works night shifts?

The boys breakdown the Oprah Interview with Lance. Wanaka Challenge, what the hell happened to Macca? Auckland 70.3, Terenzo takes a tumble. Christian Kemp, James Hodge and more. Ironman V's Challenge, Macca breaks it down.

South Africa 70.3, Ironman boys run faster than the ITU boyz! What's that all about? Bart Aernouts, Ronnie Schildknecht, Will Clark, Tim Don. Jodie Swallow. 2 athletes passed away in the swim, why is that? MG gives his thoughts.

Endurance racing and challenging courses, alternative courses that will push you to your limits.

Tour down under, big crashes and high drama. MG was there and gives us the break down.

Ironman New Zealand, Cameron Brown, Terenzo Bozzone, Bevan Docherty

Panama 70.3

3 Questions of the Day ...

#1 - What's the longest run you'd complete prior to an Iron Distance Race?

#2 - What can we do to help cramping in the swim?

#3 - Any training advice for someone who works night shifts?