The Addicted Mind Podcast

TAM+ EP 14: Unlocking Resilience: The Transformative Power of Self-Talk


Listen Later

Join hosts Duane and Eric Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Addicted Mind Plus. Discover how the words we tell ourselves can either hinder or help our journey toward healing. Learn practical tips on reshaping self-talk to foster resilience, overcome addiction, and enhance overall well-being. Whether you're looking to break free from negative thought patterns or simply seeking a mental boost, this episode offers valuable insights into the power of language in shaping our lives. Tune in to empower your path to wellness, one word at a time.


Key Topics:

  • The significant role of internal dialogue in recovery
  • Differences between thoughts and internal monologues
  • How changing language can alter emotional responses
  • Common myths about self-talk and how to overcome them
  • Practical tips for reshaping narrative to support mental health

  • Key Moments:

    • [00:01:00] Introduction to the power of language in recovery
    • [00:02:01] Discussion on internal monologues vs. abstract thoughts
    • [00:04:00] The influence of internal dialogue on emotional regulation
    • [00:06:00] Examples of how self-talk can reshape personal narratives
    • [00:09:00] Addressing myths and misunderstandings about self-talk
    • [00:12:00] Strategies for changing internal narratives effectively
    • [00:16:00] Closing thoughts and resources for further learning


    • Follow and Review:

      We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

      Supporting Resources:

      If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

      NovusMindfulLife.com

      We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

      Disclaimer

      Learn more about your ad choices. Visit megaphone.fm/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store

      The Addicted Mind PodcastBy Duane Osterlind, LMFT

      • 4.7
      • 4.7
      • 4.7
      • 4.7
      • 4.7

      4.7

      589 ratings


      More shows like The Addicted Mind Podcast

      View all
      The One You Feed by iHeartPodcasts

      The One You Feed

      2,514 Listeners

      That Sober Guy Podcast by Shane Ramer, The Radcast Network

      That Sober Guy Podcast

      479 Listeners

      Recovery Elevator by Paul Churchill

      Recovery Elevator

      1,699 Listeners

      Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

      Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

      2,094 Listeners

      This Naked Mind Podcast by Annie Grace

      This Naked Mind Podcast

      2,572 Listeners

      Addiction Unlimited Podcast by Angela Pugh

      Addiction Unlimited Podcast

      490 Listeners

      Soberful by Veronica Valli & Chip Somers

      Soberful

      483 Listeners

      The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

      The Hello Someday Podcast For Sober Curious Women

      688 Listeners

      Alcohol-Free Lifestyle by James Swanwick

      Alcohol-Free Lifestyle

      221 Listeners

      Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

      Sober Powered: The Neuroscience of Being Sober

      1,181 Listeners

      How I quit alcohol by Danni Carr

      How I quit alcohol

      183 Listeners

      2 Sober Girls Podcast by Erinn + Michaela

      2 Sober Girls Podcast

      188 Listeners

      Sober Motivation: Sharing Sobriety Stories by Brad McLeod

      Sober Motivation: Sharing Sobriety Stories

      529 Listeners

      Happiest Sober Podcast by Madeline Forrest

      Happiest Sober Podcast

      190 Listeners

      It's Not About the Alcohol by Colleen Kachmann

      It's Not About the Alcohol

      109 Listeners