In this engaging episode of "The Addictive Mind Plus," hosts Duane and Eric Osterlind explore the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our deepest values can energize our life's journey. The hosts discuss practical strategies from dialectical behavior therapy and insights from Thomas Marra to illustrate how individuals can reshape their lives around what truly matters. Whether you're battling addictions, anxiety, or just seeking deeper fulfillment, this episode offers valuable insights into overcoming life's psychological hurdles through intentional living.

Download: THE CREATING MEANING MAKING WORKSHEET

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If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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