September 19, 2024

TAM+ Ep 37: Beyond Overwhelm: How to Stay Within Your Window of Tolerance

18 minutes

Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.

The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managing this window can help you stay balanced.

Join Eric and Duane as they explore:

What the Window of Tolerance is and why it matters

How to recognize when you’re inside or outside of this window

Practical strategies to expand your Window of Tolerance and maintain emotional balance

If you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.

Download: Window of Tolerance Worksheet

Join Our Deep Dive, where we discuss this episode in depth.

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Key Topics Covered

Defining the Window of Tolerance: What it is and how it affects emotional stability.

Symptoms of Hyperarousal and Hypoarousal: Recognizing when you're too overwhelmed or emotionally shut down.

Strategies for Managing Your Window of Tolerance: Mindfulness, grounding techniques, and emotional regulation.

The Role of Trauma in Emotional Regulation: How past trauma can impact your Window of Tolerance.

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Supporting Resources:

If you live in California, Idaho, or Florida and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

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By Duane Osterlind, LMFT

4.7

603603 ratings