In this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen your connections with others, this episode offers valuable strategies to expand your open area, embracing both the visible and hidden parts of your identity.

Download: The Johari Window Worksheet

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If you live in California and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center

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