This episode dives into the Stages of Change Model, a powerful tool for understanding and navigating personal growth. Hosts Duane and Eric explore the six stages: pre-contemplation, contemplation, preparation, action, maintenance, and relapse. They emphasize the model's humanistic approach, acknowledging that change is a non-linear journey with room for setbacks and restarts. Learn how to identify your current stage, overcome obstacles, and move towards lasting positive change.

Download: Stages of Change Model

Key Topics:

Timestamps:

Bonus:

• Download the free worksheet on the Stages of Change Model in the show notes!

Download: Stages of Change Model

We want to hear from you!

Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Learn more about your ad choices. Visit megaphone.fm/adchoices