The Addicted Mind Podcast

TAM+ Episode 20: From Denial to Acceptance: The Emotional Journey of Addiction Recovery


Listen Later

In this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross' five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a deeper sense of acceptance and a more fulfilling life in recovery.


Download here “NAVIGATING GRIEF AND LOSS IN RECOVERY


Join us and register for our Q&A Deep Dive session here.


Key Topics

  • The five stages of grief and their application to addiction recovery
  • The hidden grief of giving up addiction
  • Emotional challenges and identity loss in recovery
  • The non-linear nature of the grief process
  • Tools and support for navigating grief in recovery

  • Key Moments

    1. [00:01:00] Introduction to the topic of grief in recovery

    2. [00:02:00] Discussion on the grief of giving up an addiction

    3. [00:04:00] Explanation of the five stages of grief

    4. [00:06:30] Deep dive into the anger stage and its impact

    5. [00:09:00] Exploring the depression stage and identity loss

    6. [00:11:30] Moving towards acceptance and its significance in recovery

    7. [00:14:10] Announcement of the worksheet and deeper dive session


    Follow and Review:

    We’d love for you to follow us if you haven’t yet. Click that purple ‘+’ in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

    Supporting Resources:

    If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

    NovusMindfulLife.com

    We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

    Disclaimer

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Addicted Mind PodcastBy Duane Osterlind, LMFT

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    589 ratings


    More shows like The Addicted Mind Podcast

    View all
    The One You Feed by iHeartPodcasts

    The One You Feed

    2,514 Listeners

    That Sober Guy Podcast by Shane Ramer, The Radcast Network

    That Sober Guy Podcast

    479 Listeners

    Recovery Elevator by Paul Churchill

    Recovery Elevator

    1,699 Listeners

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA by AA Podcast

    Sober Cast: An (unofficial) Alcoholics Anonymous Podcast AA

    2,094 Listeners

    This Naked Mind Podcast by Annie Grace

    This Naked Mind Podcast

    2,572 Listeners

    Addiction Unlimited Podcast by Angela Pugh

    Addiction Unlimited Podcast

    490 Listeners

    Soberful by Veronica Valli & Chip Somers

    Soberful

    483 Listeners

    The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

    The Hello Someday Podcast For Sober Curious Women

    688 Listeners

    Alcohol-Free Lifestyle by James Swanwick

    Alcohol-Free Lifestyle

    221 Listeners

    Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

    Sober Powered: The Neuroscience of Being Sober

    1,181 Listeners

    How I quit alcohol by Danni Carr

    How I quit alcohol

    183 Listeners

    2 Sober Girls Podcast by Erinn + Michaela

    2 Sober Girls Podcast

    188 Listeners

    Sober Motivation: Sharing Sobriety Stories by Brad McLeod

    Sober Motivation: Sharing Sobriety Stories

    529 Listeners

    Happiest Sober Podcast by Madeline Forrest

    Happiest Sober Podcast

    190 Listeners

    It's Not About the Alcohol by Colleen Kachmann

    It's Not About the Alcohol

    109 Listeners