Growing up in a dysfunctional family can leave deep scars that last a lifetime. Tara, a courageous survivor of narcissistic abuse, joins us to openly share her personal journey through generational trauma, sibling abuse, and the toxic environment that impacted her life in significant ways.

Tara speaks honestly about her loving but absent father, an emotionally and physically abusive mother, and manipulative extended family members. The complexities of emotional and physical abuse, triangulation, and smear campaigns perpetuated by toxic family members are explored in depth in this episode. As she recounts her journey to healing, we discuss the importance of confronting painful memories, seeking mental health treatment, and establishing boundaries to protect oneself and regain self-worth.

*** CONTENT WARNING - This episode discusses graphic descriptions of physical and sexual abuse. ***

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If you or someone you know are experiencing abuse, you are not alone. DomesticShelters.org offers an extensive library of articles and resources that can help you make sense of what you're experiencing, connect you with local resources and find ways to heal and move forward. Visit www.domesticshelters.org to access this free resource. 

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