Sami and Aleen are back and start the show with a review of Sami’s new skin routine following last week’s episode. Then they dive into Taylor Swift’s new Netflix documentary “Miss Americana” and discuss her struggles with disordered eating and body image. They give her credit for opening up about her experience and reflect on how it relates to their own challenges. They also talk about dealing with anxiety and how difficult it can be to express gratitude. Next, they talk about strategies for managing anxiety, how that relates to your belief system, and the allure of a spiritual approach to wellness. They each share “The Weirdest Thing I Do” which leads to a conversation about preparing for a wedding and the hesitation to get too excited. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting.

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