Pure fire in this one. If you need a few minutes to simply get amped-up, be reminded of the power and strength inside of you, this episode is going to jack you up. Just as the words remind you, be sure that you dial-in what needs to be done right now. Smile. Train. Sweat. Eat great. Use great words. And remind yourself WHO you are.

Lastly, I want to hear your "I AM" and "I WILL" statements. Share them over on your IG and tag me @ToddDurkin. Remind yourself and the world WHO you are and then go out and BE that. Keep spittin' fire baby…#WeGotThis

Tag me: @ToddDurkin

Use: #ToddDurkinIMPACTShow #TDSpittinFire #IAMIWILL #Episode69 for a chance to win a grey hoodie.

TIMESTAMPS:

0:33 Dust yourself off

1:03 Declare today a victory!

2:06 Remind yourself today of who you are!

2:50 Create an I WILL statement

3:32 Choose to be Happy!

4:27 Calling all young teens - get ready for the "Get Yoked Program"

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To ask a question to Todd for the podcast, please go to www.todddurkin.com/podcast and ask a question on anything on your mind (business, leadership, training, high-performance, or mindset).

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Follow Todd...

--> Instagram & Twitter: @ToddDurkin

--> Youtube: https://www.youtube.com/user/ToddDurkinFQ10

--> FB: @ToddDurkinFQ10

--> If you are a fitness pro or trainer and want to be coached by Todd, visit: https://todddurkinmastermind.com/

ABOUT: Todd Durkin is one of the leading coaches, trainers, and motivators in the world. It's no secret why some of the top athletes in the world have trained with him for over a decade. He's a best-selling author, a motivational speaker, and owns the legendary Fitness Quest 10 in San Diego, CA where he leads an amazing team of 42 teammates.

Todd is a coach on the Netflix show "STRONG" that is must-watch TV. He is a previous Jack LaLanne Award winner, a 2-time Trainer of the Year, and he runs his Todd Durkin Mastermind group of top trainers and fitness pros around the globe, coaching them with business, leadership, marketing, training, and personal growth mentorship.

Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.

--> To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.

--> To join his community of fire-breathing dragons and receive regular motivational and inspirational emails, visit www.ToddDurkin.com and opt-in to receive his value-rich content.