Covering the two main factors on making sure you have the muscle to step on stage.

Counting steps and taking it to the next level for fat loss.

Identify what might be stopping you from reaching a goal and learn from it to reach your desires.

Cover 4 different ways (benefits/risks) of carb loading leading into your show.

A quick overview on how to set up your warm up sets for the best outcome.

One of my favorite topics to cover when it comes to having a goal of competing.

Want a more productive journey, don't avoid life and learn to have the balance.

Covering a few of the changes to my diet and tips.

The logical approach to training when you are dieting.

Thinking of competing or have competed and could be more mature about it? This one is for you!