Its the months leading up to show day that will be the most memorable.

Often overlooked are the basics and what you can easily do and accept for continued progress.

Stuck in your diet, give any of these a try to help increase consistency.

There are many ways to lose body fat and types of cardio. Counting steps can be the one for you!

It can be tough post competition. I go over some ways to help you through so you can feel better and to avoid the blues!

Covering one the the most anticipated parts of competition prep.

May not be what you think, but I can guarantee if you apply these, contest prep will be a positive experience.

What is your motivation of stepping on stage?

There are many benefits to live the life as a bodybuilder before you compete.

A quick breakdown of what stage presentation is and what to do so you are prepared.