Here are 5 keys to putting together a productive weight training routine.

We all need focus to achieve our goals, but how much and when does it become counter productive.

Embracing the journey will give you the most and sustainable progress.

Covering five approaches that will lead to better dieting adherence.

Looking for a change in your training to spice it up? I cover the few techniques that I like to through in.

My cheat code to have a cheat meal and not mess up your fat lose.

All in good fun, my opinion of 5 exercises that are not needed to build your body for the stage.

The truth and revisited topic talking about what is hardcore during a contest prep.

Sometimes we need to question the path we are on. Is it time to pull back and focus on overall health or push through?

May not be what you think, but I guarantee it's a game changer.