Terminator Training Show

SOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight)

Today's topics

Extreme vs. gradual cut

Fitness maintenance at OSUT (clip w/ Jon H)

Programming for Opt. 40 (RASP)

Exercise sequence in JG2.0

Days per week to train (SFAS prep)

Best TTM program for new moms

Re-introducing training after hiatus

Traits of great GB officers (power)

Rack chin ups vs. pull ups

Terrain at SFAS (run time effects)

12 week triathlon program

Overcoming foot issues to crush rucks

+ 40 lbs bench on JG

Traits that make a shit GB

Following 2&5 mile back 2 back (2023)

Maxing plank (programming)

1 year plan pre OSUT (18x)

18D knowledge in my current job

TFVooDoo programming vs. mine

Pros and cons of fasting

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

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The long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs: Jacked Gazelle, Jacked Gazelle 2.0 and The 2&5 Mile.

Also includes additional overview on all other TTM products (less ambiguous, so less FAQs)

🚨As a special offer in combination with the episode, the entire SOF Bundle (JG, JG2.0, SFAS, 2&5, Recovery Guide) is on sale. Each individual item is 25% off till 11:59PM Monday, 16 June🚨

Time Stamps (bold = products included in sale)

Sale announcement + intro: 0:00

Jacked Gazelle 3:44

Jacked Gazelle 2.0 18:58

2 & 5 Mile 31:57

T-850 40:53

SFAS 41:40

Time Crunch 41:55

Kickstart 43:10

Hypertrophy 43:58

Bro-split+ 44:22

Recovery guide 45:38

Outro 46:46

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Today's Q&A topics 

• My anxiety history & tips to overcome
• Running while bulking
• 10K run improvement 
• Swimming in the Q course?
• SFRE prep tips
• Knees cracking & knee health
• Clomid for lot testosterone
• JG vs. JG 2.0 order to follow
• Macro manipulation for performance
• Running deloads
• My golf handicap
• 3 top supplements for SOF guys 
• Busting run plateaus
• Run gains on JG2.0
• Calf programming
• Fasted cardio pros & cons

ken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. 

Time stamps

Intro 0:00 

Trimming fat 1:25

Training compromised 9:10

Fatigue masks fitness 13:46

You won't be elite 20:00

It takes a long time 24:39

Recovery = still a thing 29:27

NEED to squat, bench, deadlift? 33:55

Outro 41:01

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s Q&A topics

Recovery post achilles tendonitis

Fat loss and running improvements

My top choice for SF group assignment

Why I failed OTC

Best running gels/electrolyte sources

Exercise selection & sequencing tips

NordicTrack Treadmill review

Ways to utilize sled work

Maintaining run speed while gaining muscle

My opinion on tactical barbell

How to prep for SF

Good vs. bad client traits

Smartwatch vs. dumb watch for SFAS prep

Showing up to your ODA fit

Best program after 2&5 mile

What’s considered excessive run miles

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

🚨MDW Program Sale: 30% off all TTM PDF products, no code! (Sale ends Monday 26 May at Midnight)🚨

Today’s Q&A Topics

Training post surgery/injury

Ranger school programming

Best ruck and boots for SFAS

Peptide update

Pre/post workout nutrition

Negotiating Air Assault (and other schools) during SFAS prep

Playing golf vs. rucking

BJJ/MMA and maintaining fitness

Low Testosterone solutions

Grip training pre-SFAS

Reasons for extreme hunger

Power training 101

Tempo run durations & nuances

Overcoming fear of jumping from a plane

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

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Today's episode breaks down everything you need to know about heat adaptation.

The consequences of overlooking it range from piss poor performance (BEST case scenario) to heat injury (exhastion, stroke, cramps) to actual death (it happens more than it should).

Don't show up unprepared. This episode will show you the way.

Sections

-What is heat training

-Who it applies to

-Why it matters

-Key heat training adaptations

-What is considered 'heat'? (temperature/dew point)

-Heat training methods

• Active - training in the heat
• passive - saunas, baths, hot tubs

-Protocols (long term, cramming)

Hydration Recs

• Water per hour
• Sodium/electrolytes

-Common mistakes

• too short
• stopping too early
• crossing the line between tough and dumb

-Closing

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s Q&A topics:

-SMU prep mileage

-Anti-chaffage training

-Chat GPT programs?

-Balancing training w/ field exercises

-Faster rucking (ep 163)

-Speed work in the heat

-TTM programs for SF pipeline

-Army OCS prep

-Stretching during OSUT

-Is sugar bad or good?

-Cardio tips during a bulk

-Creatine for endurance 

-Running in boots for SFAS prep

-Weight vest walking pros/cons

-Would I pass the STAR course?

-Regaining fitness after hiatus

-Improve grip for ACFT deadlift

-Blue blocking glasses

-My attempt at Delta Force

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today’s episode breaks down rucking from soup to nuts.

If you want to smash an upcoming selection, school, or ruck PR, look no further.

Sections:

Intro

-Why listen to me?

• My rucking background and PRs
• My clients' success with rucking 

-Rucking Vs. Ruck Running

-The traits and skills of a great Rucker (reverse engineering rucking)

-Nuances of rucking

-Rucking plan: how to set up your 

• Running
• Lifting
• Rucking
• Cross-training

-12-6 months out (base phase)

-6-3 months out (support phase)

-3 months - taper (specific phase)

Recovery & lifestyle to support progress

Closing

(tapering video)

(SFAS prep templates video)

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Today's question topics 

Rifle sling in a trauma scenario

Getting back to lifting after sickness

Shift work & sleep habits

2 Mile improvements

Vivo barefoot recommendations

Grip strength for pull ups

Active recovery vs. rest days

Z2 vs. Z3 

When to use the sauna 

Training at elevation

Intra workout carb options

Weightloss and performance goals (calorie cycling)

Dealing w/ criticism for going SOF

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.