Terminator Training Show

By Kevin Smith

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Force... more

· Health & Fitness

5

5959 ratings

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FAQs about Terminator Training Show:

How many episodes does Terminator Training Show have?

The podcast currently has 177 episodes available.

Terminator Training Show episodes:

December 30, 2023 Episode 97 - Q&A: Christmas Q&A (All Time PR of 34 Questions Answered!)
Today's episode answered 34 Questions from last week's Q&A. This is hands down the most jam packed Q&A episode to date.

Topics included: Training Cardio on rest days, metrics for cardio improvement, reading list for SFAS, macebell training, the language I learned in the Q course, resting heart rate, figuring out maintenance calories, calisthenics, genetics' role in rucking ability, family life in SOF, how to pace long rucks, fueling training sessions, whether 18X is a harder route to SF, blood work, and more.

Christmas/NY sale: 40% off all programs (no code)

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program

Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
1h 10min
December 21, 2023 Episode 96- December Q&A (ACFT Ball Throw, Grip Strength, Rucking With A Sledgehammer, Wearing a Belt, Delaying SFAS Date, and More)
Today's listener questions:
1. How to max the ACFT ball throw?
Video on technique
2. How often should lifting split change?
3. Are you faster now than you were pre selection?
4. Should I delay my SFAS date if my performance metrics aren't quite optimal yet?
5. Can I use a treadmill or an echo bike instead of running outside in the cold Michigan weather?
6. What are the main differences between seated and lying leg curls?
7. Just started to bulk at 3500 calories, I'm up 2 lbs in 2 days, should I reduce calories?
8. What's the benefit of doing 2 hard sets as opposed to 4-8 sets working up to a top set?
9. Is it ok do do 15-20 miles of goal pace running in place of higher (40-50) miles of zone 2 running per week?
10. Should I be rucking with a sledgehammer to replicate the rifle I'll have to carry at selection?
11. What are some of the best ways to train grip strength?
12. Best and worst parts of no longer being active duty?
13. It it ok to use belts on heavy compound lifts during selection prep?

SALE going on now till the new year. 40% off ALL TMM PDF programs (no code needed)
Programs can be found here 👇
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
email me: [email protected]
Join the Terminator Training Method Facebook Group
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
59min
December 15, 2023 Episode 95- How to Build A Running Base (And Why You Shouldn't Skip It)
In today's episode, I highlighted the important concepts of running base building. It's geared toward those looking to improve their running in a mid distance range (~5 miles) and/or begin a SOF selection prep having already established a great base. Topics included:
-Aerobic base - What is it?
-Why it’s important (what happens in the body)
-The difference between a general aerobic base and a running specific base
-What most people do, why it's wrong, & why they tend to do it this way
-What happens when you do too much, too soon
-How to do it right
-Training sessions: easy runs, long runs, cross training
-Other Considerations

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
56min
December 01, 2023 Episode 94- Q&A: HIIT vs. LISS, Hypertrophy For Selection Prep, Clydesdale Runners, Olympic Lifts in SOF, Annoying Gym Trends, Content Strategies & More!
Today's Questions:
1. What're some gym trends that need to die in 2024?
2. During a cut, is HIIT or LISS a better option for cardio?
3. Do you buy into the concept of everyone having an "ideal body size" where they naturally settle?
4. What're some strategies you use for content creation?
5. Greatest lessons you learned in the military that translate to civilian life?
6. For a skinnier guy, does hypertrophy have a place in a selection prep?
7. Is it necessary to train cleans and snatches to improve power while in SOF?
8. What periodization strategy do you find most effective for tactical athletes?
9. How heavy is the ruck during team week at SFAS?
10. Which Garmin metrics are good to use & which ones don't matter much?
11. Does bodyweight affect running ability?

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group

Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program

Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
54min
November 22, 2023 Episode 93- Q&A: Why Barbells Are Overrated For SFAS Prep, Hybrid Training Volume Considerations, Chest Press Execution, Ruck Paces For SFAS Success, SFQC Lifestyle, Going 18X in your 30s & More!
Announcement: All TTM PDF Programs are 50% off today thru Saturday for Black Friday! Discount applied automatically at checkout.

Today's Questions:
1. Why is the volume in Jacked Gazelle so low?
2. Is barbell training over utilized for SOF selection prep?
3. Is it easy to get schools like Ranger, MFF, Dive & RSLC out of the Q course?
4. What was your lifestyle like in the Q course?
5. How to pace unknown distance/time runs and rucks (no watch at SFAS)?
6. Have you ever done any competitive running?
7. What is the proper elbow angle for dumbbell chest pressing?
8. What are some of the challenges of going 18X in your 30s?
9. What are some strong run and ruck times for SFAS?
10. How would you prep for ranger school differently than SFAS?
11. What to do if you're sore from a workout a couple days later?

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
1h 1min
November 15, 2023 Episode 92- Q&A: Training For The ACFT, The Reality of Serving In SOF, Zone 2 Progression, Training For Team Week at SFAS, Barbell Squats For Hypertrophy
Today's Questions:
Best ways to prepare for the ACFT?
Is rucking and running on the same day a good idea?
How would you progress zone 2 for a beginner?
Running Base Article
What standards should you shoot for for tier 1 selection?
How to avoid fatigue during rucks and having to slow down?
How to train for events during team week like downed pilot?
Can you use the barbell back squat for hypertrophy?
Should you use the metronome app for run cadence?
What's your opinion on joining the army and going the SF route?
Should we train the glycolytic/lactic energy system year round?
For fat loss and muscle growth, is it a good idea to eat 20-30 grams of protein pre workout?

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com

ALL ON SALE Till midnight tonight!
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
55min
November 01, 2023 Episode 91- Q&A: Good Ruck & Run Times During SFQC, Post-SERE School Recovery, Endurance Fueling/hydration, Getting into Specialty Schools (MFF/Dive/Ranger) in SF, Intermittent Fasting, Running & Lifting On Same Day, Rack Pulls & More!
TTM show is BACK after a brief hiatus due to my inability to speak ("there's something going around")
Today's questions:

1. Preferred fueling (liquid/solid) for long runs & rucks?
2. What is a top 10% gated ruck and run time during the SF Q course (5 mile, 12 mile)?
5 mile Article Part 1, Part 2, Part 3
12 mile ruck article
3. How difficult is it to get into schools like Dive, Military Freefall, and Ranger school in SF?
4. Can you train legs and run on the same day?
5. Are rack pulls good for hypertrophy?
6. What are some tips for recovering and getting back to training after SERE?
7. Can you train strength & conditioning back to back if crunched for time?
8. Have you tried intermittent fasting? Is it a good strategy for body composition?
9. Should I sacrifice pace for heart rate on runs?
10. Is Jacked Gazelle a good program to follow before starting SFAS prep?
11. Recommended nutrition/hydration for the ACFT?
12. How many hours a day do you usually work?
13. Any recommendations on ruck sacks?
MALICE pack

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The m
...more
56min
October 20, 2023 Episode 90- Q&A: Ranger School Prep, 2 Mile Run Improvement, Creatine For Women, Ruck Running Weekly, Testing 1-3 Rep Maxes, Calf Raise Mistakes & Programming, Fat Loss & Performance & More!
Today's Questions
1. Is it possible to maintain training performance while in a calorie deficit?
2. What're your favorite/least favorite MREs?
3. Is 1 min run/1 min walk for 2-3 miles a good conditioning workout?
4. How long can you realistically stay in a calorie deficit?
5. Should I test my 1RM/3RM before beginning a percentage based program?
6. How to implement calf raises while running & rucking a lot?
7. How much creatine should women take?
8. How did you train for Ranger school/would you do anything differently?
9. Is it possible to cut 1:00 off your 2 mile run in 8 weeks?
10. Is it advisable to ruck run weekly in prep for SFAS inside 3 months?

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
50min
October 10, 2023 Episode 89- Q&A: Avoiding Running Injuries, Pros/Cons of AM Workouts, Why SFAS Attrition Rate is High, Why Cheat Meals Suck, Shoulder Pain W/ Pressing Movements & MORE!
Today's Questions Included:
1. How to avoid foot/shin issues with high running and rucking volume?
2. What were your calories & macros during your september run & ruck every day streak?
3. Pros & cons of early morning training?
4. How to mitigate shoulder pain with barbell bench and overhead press?
5. Why is the attrition rate at SFAS so high currently?
6. How to balance hydration with sleep disturbance of having to wake up to pee?
7. What is your go-to cheat meal?
8. Is gut health and digestion really that important?
9. What are the pros and cons of eating the same meals every day?

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
46min
October 05, 2023 Episode 88- Q&A: Smashing Team Week at SFAS, How I'd Approach SFAS Prep Differently Today, Benefits of Waking Up Early, Stress & Fat Gain, Sleep Tips, & More
Today's Questions:
1. If I'm very active, is it still beneficial to track my steps?
2. Can high stress cause fat storage? I'm eating in a deficit but not losing fat.
3. Benefits of waking up early? Seems to be the new thing but also seems excessive?
4. How do I know I'm training enough and doing the right things for best chances at SFAS?
5. Tips to lose body fat while on a concurrent training program?
6. Keep seeing fitness pros recommend a gallon of water per day - good idea to target that?
7. How to get better sleep during stressful times (SFAS, training)?
8. Is zone 2 on a stationary bike a good replacement for zone 2 running?
9. Is there a way to get better at soft skills like team work, in order to ensure good peer evals during SFAS team week?
10. As an 18X-ray, tips for staying fit at basic training? Should I do extra workouts?
11. How long should you wait between a strength session and a conditioning session when doing 2-a-days?
12. Tips to avoid foot/shin issues with high running/rucking mileage?
13. If you trained for SFAS now, what would you do differently?

Work with me - TTM 1:1 Coaching Application
email me: [email protected]
Join the Terminator Training Method Facebook Group
Programs, articles
New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)
terminatortraining.com
Kickstart- beginner/garage gym friendly
Time Crunch- Workouts for those short on time
Hypertrophy- intermediate/advanced
Jacked Gazelle- Hybrid athlete
SFAS Prep- Special forces train-up
TrainHeroic- App based bodybuilding program
Follow me:
Newsletter Sign Up
IG: terminator_training
Twitter: @ksterminatortm
youtube: Terminator Training Method
Facebook: Terminator Training
Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!
Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.
Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

...more
54min

FAQs about Terminator Training Show:

How many episodes does Terminator Training Show have?

The podcast currently has 177 episodes available.

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