Terminator Training Show

Today's Question topics

Extreme calorie deficits

SWCS Instructor time 

Ruck programming

Ruck trainers vs. standard rucks

SERE school recovery

Road Vs. Trail running

Run gains post 2&5 mile program

Turkish getups for SFAS prep

Officer Vs. Enlisted in SF

Tempo & fartlek run pacing

Adding rest days to programs

Maintenance cardio during gain phase

Dog walking rant

Rotating running shoes

Rucking in wet boots vs. changing to dry boots

Mitigating cramps while training

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

🚨Easter Weekend Sale!🚨 - All TTM Products are 30% off! (no code needed)

This is the cheapest programs will ever be again (prices increase 1 May). Act fast!

Programs

Recovery & Nutrition Guide

This episode discusses the major nutrition mistakes I see with SOF hopefuls. Nutrition can indeed be MAKE or BREAK, and this episode will help you avoid the BREAK path and guide you along the MAKE path.

Time stamps

Sale announcement: 0:00

Intro: 0:38

Nutrition’s role in selection prep: 5:18

#1 nutrition advice from reddit: 7:09

#2 winging it: 10:57

#3 crash dieting 16:23

#4 eating too little 20:28

#5 poor peri workout nutrition 26:30

#6 great peri workout, poor overall nutrition 34:19

#7 excess fat intake 35:07

#8 eating for weight loss vs. performance 40:05

#9 Mimicking selection conditions 43:04

#10: Eating the same cals daily 45:21

Outro 50:49

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

today's topics with TIMESTAMPS!

Intro: 0:00

1:11 thoughts on protein

1:55 maintenance running

3:56 nicotine pros and cons

9:06 using kit/weight vests in training

12:10 sauna use/heat tolerance

13:53 50k: quit or tough it out?

16:32 training to be less of a NARP

21:48 Vo2 Max vs. Lactate Threshold

24:33 coffee intake cutoff

27:17 fitness at AIT (gain/lose/maintain)

29:26 rucking/rucking ability correlation

32:40 gaining size AND running endurance

34:50 RPE vs. Heart Rate for Zone 2

38:47 could I pass selection right now?

40:22 my #1 book recommendation 

41:30 T-850 Vs. JG V1 & V2

42:23 mitigating the damage from shift work 

46:07 olympic lifts for tactical athlete/SFAS prep

49:55 Lower lifts + speed work on same day

53:13 how to handle getting judged for joining the military

55:30 outro

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Topics 

Crosstraining SFAS prep

BYOP

Optimal run times for SFAS

Run progress

1:1 coaching update

Programs for novices

Ranger School Recovery

Assault bike/Z2

TTM Program For Delta Selection?

My RHR

Avoiding injury in SOF

Running at elevation vs. sea level

RPA prep

Compression

Z3 v. Z2

Cross training/run improvements

JG1.0 v 2&5 run gains

Pushup improvement

Keto/fasting and performance

Best subs for running w/ back injury

2 & 5 mile discrepancy

Managing blisters and ruck training

Ultra prep as a GB or SEAL?

1 Year return for SFAS; how to train

Pods vs. music vs. raw dog while training

Heat acclimation

My top 5 supplements

• Spoken fish oil: code terminator_training
• Spoken sleep builder: (includes magnesium) code terminator_training
• Spoken D3: code terminator_training
• Spoken creatine: code terminator_training
• Cwench Hydration: (electrolytes) code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

SOF Bundle Sale: 25% off with code SOF25 (till 11:59 PM March 31st)

ALL FIVE SOF Bundle Items (SFAS, 2&5, JG, JG2.0, Recovery/Nutrition Ebook)

This episode breaks down 30 tips to enhance your effectiveness in SOF, inside the team room, on deployment, at home, and in your health and fitness.

Tips discussed:

(1-10 Fitness/Training)

1) Generalize, don't specialize

2) Consistency > all

3) You can ALWAYS train

4) But sometimes you shouldn't

5) Appearance MATTERS (Rd. 1)

6) Autoregulation

7) Train to be a war hero, not a gym hero

8) Endurance matters

9) Strength does too

10) Be an ATHLETE

(11-20 Home Life/Lifestyle)

11) Sleep isn’t for the weak

12) Stress management isn’t either

13) Drink water, but not ALL the water

14) Beers, cigs and Bangs = optional

15) Get labs done

16) Appearance matters (rd 2)

17) Be present

18) Communication (w/ spouse)

19) Avoid Negative Nancys

20) Don’t be a child

(20-25 Team Room)

21) Show up fit as FNG (fkn new guy)

22) You’ve never “arrived”

23) Listen well

24) Speak well

25) FITFO (figure it the fck out)

(26-30 Personal Dev.)

26) Reading isn’t weak

27) Listening isn’t the same as reading

28) Learn business, money, leadership, productivity, communication

29) Learn and work on your weaknesses

30) Be curious

Today’s Q&A topics include:

-Testing ACFT pre OSUT

-Boot selection for SFAS

-Turkish getups over/underrated

-Taper activities for SFAS

-Intermittent Fasting, Low Carb & feuling

-Ruck programming for Fan Dance

-JG, JG2.0, T-850 equipment needs

-2 year plan for Marine OCS

-Heavy legs during runs

-Smashing the SPT & plank on ACFT

-Prepping for SFAS around FTXs

-How to improve swimming

-Fixing wrist pain on pushups

-Jacked Gazelle: is it right for you?

-Running fast during base phase

-pacing the unknown rucks/runs at SFAS

-Zone 2 pace importance 

-Post ranger school, pre SFAS programming

-Fueling early AM training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

SALE: JG & JG2.0 are on sale now thru the weekend

Code: RUNLIFT for 25% off at checkout

This episode breaks down my Ranger School Experience as an E-6 Green Beret.

Showing up prepared.

Phase by phase breakdown

• RAP week
• Darby
• Fountains
• Florida (x2🤦‍♂️)

Lessons learned

Pro-tips (what to do and not to do)

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Podcast Listener Special Sale: code SOFPREP25 for 25% off

SFAS Prep

SOF Selection Recovery & Nutrition Guide

Ends 7 March at 11:59PM

Today’s question topics

-Sleep in SUT

-Ruck standards for SFAS

-18X vs. big Army then SF

-TTM BJJ Program in future?

-1 year Plan Pre Airforce PJ Pipeline

-Speed work on leg day?

-My all time Squat, Bench, DL, 1mi, 2mi, 5mi PRs

-Oldest person to get selected

-Important biomarkers on labs

-tips for optimizing selection prep program

-How to navigate sh*tbag teammates at BUD/S & SFAS

-Programming for CAG selection

-Best program for pre-OSUT (18X)

-Combining programs (good idea?)

-Life experience and selection chances

-Timing selection prep programs

-How old school GBs prepped for SFAS

-Cadence on slower vs. faster runs

-How to become more durable

-ODAs I served on

-My recommended ruck/run standards pre SFAS

New Program:Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

In this episode, I discuss the top 7 ways to put up better run and ruck times on test day...that have nothing to do with your fitness levels and/or your training plan.

Of course, training is crucial for improving fitness, and I've discussed countless ways to get faster at both of these activities in the past.

But these 7 tips are things you can implement to hit a PR if you hypothetically had a time trial TOMORROW.

Check it out to learn more.

Topics:

1. Pacing

2. Fueling

3. Hydration

4. Warmups

5. Know yourself (pre-race activities)

6. Be mindful in training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!

Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.

Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

🚨Sale on the TTM SOF bundle🚨

(Jacked Gazelle, Jacked Gazelle 2.0, 2&5 mile run, SFAS Prep & SOF Prep Recovery & Nutrition Guide)

Use Code SOF30 For discount. Sale ends Sunday the 16th at midnight!

Today’s Topics (27 Questions!!)

Delta selection prep considerations

Adding running to TTM hypertrophy program

My best program 

My max heart rate

Knees popping during squats

Considerations for eating 'clean' vs. including some 'junk food' 

Strategies to keep from over consuming fat

Air runner vs. outdoor runner

Training the glycolytic pathway for SFAS prep

Longer single session Z2 vs. shorter, multi-session

Maintaining fitness between OSUT and SOPC

Tips to crush language school

My favorite uncrustable!!

Incorporating the Manitou Incline into JG2.0

Combat Dive School Programming

Optimal rep ranges for strength

Liquid vs. solid carb differences

Minimalist boots for gate week at SFAS

Reducing inflammation pre selection

Lifting during 2&5 mile program

Adding more lifting to 2&5 mile

Zone 2 ruck paces

Best TTM program for Q course prep

My views on the 5x5 man maker

Loaded stretching considerations

Trap bar DL for selection prep

Tips for optimizing sleep pre selection

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated.

Also, if you know anyone who loves fitness and podcasts, spread the word!