Terminator Training Show

Sale: 25% off all TTM Programs with code: FALL25 at checkout

Sale remains live till 11:59PM Monday, 22 September

This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA.

Timestamps

Intro/sale announcement 0:00

SFAS 2:24

Gate week: 6:00

Land nav: 9:43

Team week: 10:45

SFAS programming: 15:40

SFQC/ODA characteristics: 18:38

Q course/ODA fitness requirements: 24:17

Traits to possess: 29:30

Programming for Q/ODA: 32:00

Difficulties staying fit: 35:26

Key principles for all 3: 38:30

Outro: 46:14

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Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program:Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

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Twitter: @ksterminatortm

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Today’s Topics

-high carries at SFAS

-fitness on deployment

-SFRE prep

-1:1 coaching slots

-SFAS vs. RRL

-running w/ weight vest

-Arnold split w/ running

-2-3 months pre selection 

-speed work vs. Z2

-Greek yogurt alternatives

-rucking around unit PT

-run improvement expectations

-ideal pre-selection TTM program order

-AFSOF selection program

-JG for SMU prep?

-SF officer vs. enlisted

-my clients’ SFAS success rate

-RRL for SMU prep

-getting enough protein w/o too much fat

-Ranger prep advice

-pre-selection anxiety

-non-fitness focuses pre selection

-2&5 mile details

-1/2 marathon prep

-running/non impact cardio same day

-my best & worst SFAS moments

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

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Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today's topics:

How I’d change the army fitness test

Ruck recommendations

PEDs in SOF

Losing muscle for run gains

Emphasizing running vs. rucking when good at both

Running on a bulk

Heavy bag for non-impact cardio

Q course advice

Getting rhabdo

Lifting while base building

Integrating land nav into SFAS prep

Overcoming running struggles

Best recovery method

Things I’ve changed my mind on

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release)

In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL)

Topics:

• Reviews and thank you
• Which goals this program is appropriate for 
• Choose your own adventure explanation
• Duration
• Phase by phase breakdown
• Weekly split
• Programming principles (volume, intensity, sequencing, etc.)
• Expected results

Then the episode opens up for 12 specific questions from my IG prompt. Topics: 

• which selections it’s ideal for
• comparing this to SFAS prep
• whether or not to use it for ranger school prep
• adding more grip work
• adding/incorporating swimming
• balancing it with unit PT 
• and more

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training 

SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount)

Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book

Sale Ends 11:59PM on Sunday, 24 Aug, 2025

Today's Topics

What to focus on pre-selection

Maine pros and cons

Squats & deadlifts and rucking performance

OSUT prep

Powerlifting biased hybrid program

Base build pre 2&5 mile

My 18 & 40 mile ruck times

Shoulder issues post-run

Acclimating to altitude

SSB vs. Back vs. Front squats

Cutting tips

Pre selection jitters

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

NEW PROGRAM!!

Ruck | Run | Lift is finally out!

For loyal podcast listeners: get it for 25% off with code RRL25 at checkout

Code is active till 11:59PM August 3rd (Sunday)

Stay tuned for a future episode breaking down the program.

Today’s Topics

Forearm training

Lab Work for performance

1 year training pre-option 40

Long walk prep program (RRL)

Ideal Time Btw SFAS & Sapper

Fixing shoulder/elbow issues 

Skipping time trials when it’s hot

Eating more carbs

Loading in Jacked Gazelle

SFAS post-deployment

JG 2.0 back 2 back

Did I think I’d get selected?

Pre-workout fueling

Getting out of a rut

SFAS post-Ranger school timeline

Repeat pacing errors

Hydration for rucking

Q course attrition

Cardio for strong guys

MAF 180 & Zone 2 nuances

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube:

Today’s Topics

Long term SFAS prep

JG 2.0 for selection prep

Ruck/run/lift program update

Why I got completely out of the Army

Eightsleep mattress cooler

Option 40 Prep

Caffiene at selection

Pre-OSUT fitness

Post workout meals

Miles/week before speed work

Rucking pre-OSUT

Maintaining gains in the field

How to perform AND lose fat

2&5 mile progress

Climbing pikes peak

Selection/OTC chronicles

Pre SFAS prep fitness benchmarks

Zone 2 pace

TTM golf program?

Strength training during base build

RPE on repeats

SFAS program improvements

Recomp vs. bulk vs. cut

Training split for unorthodox sechdule

Lose fat & build muscle same time?

Combatives during selection prep

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

Today’s topics

SMU selection prep/standards

Returning to running after shin splints

18X long term training plan

Boots and socks for rucking

Information overload (SF prep)

TTM program order last 9 mo pre-selection

Carries for distance? Or weight?

Option 40 prep

SMU direct support selection

Relationships and finances

Hills and Z2 running

Rucking frequency pre-12 miler

Mobility/stretching routine

Modifying 2&5 mile program for 1.5 mi

Adding rucking into your training (episode mentioned)

Prepping for 150# rucks

Timeline from sign-up to ship out (18X)

Training around unit PT

BUDS/CDQC prep

Training abs

Mountain biking in hybrid plan

---

Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

---

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

---

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

---

TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

---

PDF programs

website: terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

---

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

4th of July TTM Program Sale: 30% off all PDF products site wide

With Code: USA30 

(sale ends at 11:59PM on Sunday, 6 July)

Today’s Q&A Topics

Best TTM programs for tactical athletes

How long to prep for SFAS

OSUT training plans

Ruck/Run/Lift program ETA

Tempo runs on treadmills

Golf bag tour

How to build self confidence for SF

Rucking technique and speed

Post marathon return to training

Curve runner vs. treadmill vs, outside

Breaking 30 pull up ‘plateau’

Mixing BJJ w/ hybrid training

How to get a ‘never to return’ at SFAS

Inserts pros and cons

Training to carry the M240 machine gun

Ranger school patrol tips

Deadlifts and grip issues

Post selection training (Q-course prep)

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program: Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training

We’re back! Thank you for your patience.

Today’s Q&A Topics

Training in extreme heat

Barbell holds for grip

Splitting long runs in 2

Skills/traits of great GBs

Training around leg injury

Why you’re getting slower

Best training locations at Ft. Carson

Pull up improvement strategies

Heat training for winter selection

Sleeping in a hot environment

Sleeping when it’s bright & noisy

Pull to push ratio for shoulder health

Training when life is stressful

Low carry frequency for SFAS prep

Getting wider shoulders

Time between OSUT & SFAS

Warmups, cooldowns, mobility

Pre selection doubt

Pre OSUT TTM programs

Peptide clinics

Iran opinions

Pacing unknown distance rucks/runs

Spoken Supplements: Code terminator_training

Cwench supplements: Code terminator_training

New Program:Jacked Gazelle 2.0

EBook: SOF Selection Recovery & Nutrition Guide

Programs, articles

New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)

terminatortraining.com

2 & 5 Mile Run Program - run improvement program w/ strength work

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

Follow me:

Substack

Newsletter Sign Up

IG: terminator_training

Twitter: @ksterminatortm

youtube: Terminator Training Method

Facebook: Terminator Training