This is an "in between-isode", episode 86.5.

Ben Greenfield helps us out by answering your questions on Testosterone.

Here are some of the topics / questions answered by Ben on ALL things Testosterone:

- What Testosterone supplements are safe AND legal to boost testosterone levels?

- How does your iron level affect your Testosterone?

- How does alcohol affect your testosterone?

- What are the many things that can Negatively affect your Testsosterone?

- What do sleep pills do for your sleep and ultimately, your Testosterone?

- How to Maximize your performance & T Levels EVEN if you have a heavy work load and can only sleep 5-6 hours / night on weekdays?

- How shift workers can "trick" their body & circadian rhythm?

- How to maximize Testosterone naturally as you get older through Specific Nutrition & Specific Supplement Protocols?

- For the New Parent waking up every 2 - 3 hours at night for the baby, how can you maximize your sleep cycles AND improve your erratic sleep schedule?

- What supplements does Ben recommend to help you relax at night if you have trouble sleeping due to stress?

For ALL the resources Ben describes in this STRONG Life Podcast, please see his links below.

Here they all are, in the order in which they are mentioned in the audio:   https://www.peptideswarehouse.com/shop/lgd-4033-10mg-per-ml-x-30ml/?ref=6   https://bengreenfieldfitness.com/2013/08/how-to-fix-your-brain/   https://bengreenfieldfitness.com/2013/08/how-to-fix-hpa-axis-dysfunction/   https://www.youtube.com/watch?v=gmLfchQEOQQ   https://bengreenfieldfitness.com/2015/06/what-is-the-human-charger/   https://bengreenfieldfitness.com/2016/06/how-to-re-time-your-circadian-rhythms/   https://greenfieldfitnesssystems.com/product/natural-vitality-plant-sourced-trace-liquid-minerals/   http://www.bengreenfieldfitness.com/deepsleep   https://greenfieldfitnesssystems.com/product/young-living-essential-oils/   https://bengreenfieldfitness.com/2015/12/sleep-cocktail-ingredients/   http://www.bengreenfieldfitness.com/naturecbd   MORE resources:   Ben's Book: Beyond Training   http://BenGreenfieldFitness.com   Ben's Podcast HERE on iTunes   ===========   To Support The STRONG Life Podcast, See The Resources Below:   Underground Strength Academy   Garage Gym Gladiators   The STRONG Life FREE Newsletter   The Underground Strength Coach Certification