Jenny Tough is an endurance athlete who's best known for running and cycling in some of world's most challenging events. For a forthcoming film - SOLO - she set herself an audacious objective: to run – solo and unsupported, across mountain ranges on six continents, starting with one of the most remote locations on earth in Kyrgystan. She joins Nuala to describe how mountains give her a sense of home and why travelling solo is a “force for joy”.

We speak to Anti Trafficking Social worker Lauren Starkey and Human rights Journalist about new research that suggests Albanian women are more likely to have their asylum applications approveddue to the threat they face from trafficking.

They’ll be sharing the experiences of some of the women with Nuala McGovern and give us an insight into the dangers that female asylum seekers face day to day.

Textile designer Althea McNish was the first Caribbean designer to achieve international recognition and is one of the UK’s most influential and innovative textile designers. There’s currently a major retrospective of her, Althea McNish: Colour is Mine at the Whitworth in Manchester on tour from William Morris Gallery, Walthamstow. Rose Sinclair a Lecturer in Design Education at Goldsmiths, University of London co-curated the exhibition.

Presenter: Nuala McGovern

Producer: Lucinda Montefiore