What do you do if you are afraid to go to a recovery meeting? In this episode, Shane and Seth share their experience, read and respond to listener emails, and also talk about not taking things personally. 

Be sure to check us out at www.ThatSoberGuy.com for past episodes and resources, also connect with us on instagram and twitter. @realthatsoberguy on insta and @shaneramer on twitter.

We have the first Sober Guy live show September 7th at the Phoenix Theatre in Petaluma CA, with Special guest TJ Woodward, creator of Conscious Recovery. Go to www.thephoenixtheater.com for tickets 

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Humans Music (Show Intro)

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Seth makes his introduction and welcomes himself to the show. In this episode Seth scratches the surface, shares his story and shares his excitement in starting this new Journey.  Fuck Yeah!

Be sure to check us out at www.ThatSoberGuy.com 

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

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Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

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David "NAVY Dave" Rachford is a friend, entrepreneur, NAVY veteran, and creator of the COMBATMAT. In this episode we discuss anger, forgiveness, yoga, mediation, denial, and all kinds of other cool shit. David also opens up about an extremely traumatic event involving his mother when he was thirteen years old. 

http://davidrachford.com

www.combatmat.com

Twitter - @DavidRachford 

SGR Ep99 - How to Be a Better Human w/David Rachford

Jocko Willink - Good

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

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Seth and Filmmaker Brandon Demchak shoot the shit about their military service, their drinking careers, riding Vespas and the lasting effects of PTSD.  Brandon gives a sneak peak into his latest project Firecracker.  

Be Sure to Check Out Brandon's past and current project Firecracker at www.brandondemchak.com

Be sure to check us out at www.ThatSoberGuy.com 

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

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Is a militaristic and super structured method of working the steps with a sponsor the best approach? Also, how do you handle new sobriety when your partner still drinks or smokes? Shane answers some listener emails and makes some announcements. 

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

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Humans Music (Show Intro)

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Chris “Marv” Marvin, 32, resides in San Diego, CA and has been clean and sober since June 22, 2013. Fitness is his obsession. Marv has been involved with some sort of fitness related endeavor personally, professionally, or academically for over a decade. 

Marv’s background includes everything from being your stereotypical “gym bro” and falling for all of the fitness industry tricks, to working in a top tier physical therapy clinic, earning a B.S. in Kinesiology with an emphasis in Exercise Science, and running local health clubs. 

As a result of developing self-worth in Recovery, he found the courage to quit a steady job and start his company, One Rep At a Time – a personal training platform that looks at all things “Fitness through a Recovery Mindset.”

Website: www.OneRepAtaTime.net

-Blog, Internet Radio Show/Podcast, Personal/Online Training, Workout Routines, Nutrition, Consultation Services

Email: [email protected] or [email protected] 

FREE E-Book: The One Rep At a Time Manual

NUTRITION E-BOOK: The ORAAT Nutrition Hierarchy

Instagram: @onerepatatime_

Twitter: @OneRepataTime_

Podcast: One Rep At a Time Radio

YouTube: One Rep At a Time

Facebook: @onerepatatime

Private Facebook Group: Recovery Strong

Be sure to check us out at www.ThatSoberGuy.com

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

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For more resources visit www.ThatSoberGuy.com

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In this episode, Shane reads and responds to some listener emails regarding drinking out of boredom, what he would do if he relapsed, and also why he would have eaten a pile of shit to stay sober. 

SGR Ep175 - Amy Dresner

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

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Thanks to our Sponsors:

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Sober Nation

Humans Music (Show Intro)

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3 questions for you;

What are you holding onto on the inside? 

What tools do you have to dig it out and get rid of it? 

What's it gonna take to motivate your ass to take action? 

In this episode, Shane's plan is to help you think more about these questions and how they might apply to something in your own life. Shane then shares a quick story and explains how it relates to these questions, as well as what you can do to start finding some answers.

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Shane gets an idea from new listener Amy to share and explain 5 things he would say to his newly sober self.

5 Things I Would Say to My Newly Sober Self

Go to www.ThatSoberGuy.com for more information, past episodes, help support us there and also don't forget to leave us a review on iTunes.

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

I Am Sober App

Foundations Recovery Network

Sober Nation

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