That Sober Guy Podcast

Seth and Filmmaker Brandon Demchak shoot the shit about their military service, their drinking careers, riding Vespas and the lasting effects of PTSD. Brandon gives a sneak peak into his latest project Firecracker.

Be Sure to Check Out Brandon's past and current project Firecracker at www.brandondemchak.com

Be sure to check us out at www.ThatSoberGuy.com

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

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Is a militaristic and super structured method of working the steps with a sponsor the best approach? Also, how do you handle new sobriety when your partner still drinks or smokes? Shane answers some listener emails and makes some announcements.

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris "Marv" Marvin, 32, resides in San Diego, CA and has been clean and sober since June 22, 2013. Fitness is his obsession. Marv has been involved with some sort of fitness related endeavor personally, professionally, or academically for over a decade.

Marv's background includes everything from being your stereotypical "gym bro" and falling for all of the fitness industry tricks, to working in a top tier physical therapy clinic, earning a B.S. in Kinesiology with an emphasis in Exercise Science, and running local health clubs.

As a result of developing self-worth in Recovery, he found the courage to quit a steady job and start his company, One Rep At a Time – a personal training platform that looks at all things "Fitness through a Recovery Mindset."

Website: www.OneRepAtaTime.net

-Blog, Internet Radio Show/Podcast, Personal/Online Training, Workout Routines, Nutrition, Consultation Services

Email: [email protected] or [email protected]

FREE E-Book: The One Rep At a Time Manual

NUTRITION E-BOOK: The ORAAT Nutrition Hierarchy

Instagram: @onerepatatime_

Twitter: @OneRepataTime_

Podcast: One Rep At a Time Radio

YouTube: One Rep At a Time

Facebook: @onerepatatime

Private Facebook Group: Recovery Strong

Be sure to check us out at www.ThatSoberGuy.com

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Shane reads and responds to some listener emails regarding drinking out of boredom, what he would do if he relapsed, and also why he would have eaten a pile of shit to stay sober.

SGR Ep175 - Amy Dresner

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Humans Music (Show Intro)

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Seth and Shane read some listener emails and discuss what going to their first meeting was like. Seth also makes a big announcement. 

Need Help?

Call Foundations Recovery Networks confidential and private line at: 

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

3 questions for you;

What are you holding onto on the inside?

What tools do you have to dig it out and get rid of it?

What's it gonna take to motivate your ass to take action?

In this episode, Shane's plan is to help you think more about these questions and how they might apply to something in your own life. Shane then shares a quick story and explains how it relates to these questions, as well as what you can do to start finding some answers.

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Shane gets an idea from new listener Amy to share and explain 5 things he would say to his newly sober self.

5 Things I Would Say to My Newly Sober Self

Go to www.ThatSoberGuy.com for more information, past episodes, help support us there and also don't forget to leave us a review on iTunes.

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

I Am Sober App

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chelsea Rappel is a Yoga instructor and person in long term recovery. She invited Seth and I out to Ume Yoga in Oakland California to talk recovery and then participate in one of her awesome 12 step recovery yoga meetings. We had a damn good time, created some great conversation, and also had some laughs. Listen in to find out how yoga can help keep you on the right path in life and recovery.

Big thanks to Chelsea and Ume Yoga Studio for having us out!

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

I Am Sober App

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What do I do when I feel like shit? I have had a weird last few weeks and noticed myself drifting from my program and routine, and I could really feel it. I was feeling irritated, angry, and I think a case of the fuck its was really starting to spread like a disease throughout my small little human Shane Ramer brain. So what did I do?

10 Things to do When You Feel Like Shit:

• Its not easy, It takes work, do your best
• It takes me being mindful
• How do I stay mindful? I do the shit that I know works!

Thanks for listening check us out at thatsoberguy.com

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

BART is the San Francisco and surrounding Bay Area's public transit system. In many stations and surrounding areas, you will find the lost souls that have been eaten up by addiction and mental illness. When you come across many of the BART stations and corridors connecting the transit system, what you will see may be a shock to you. You see homeless people lined up stretching the span of the corridors, many of which are active drug users actively using drugs in plain view, vomit, needles, feces, urine, and garbage that has been left behind. Some call these people Junkies, others see them as human beings who have been all but forgotten and written off to the dark side of society.

The question is, how do we solve this epidemic? 1 in 5 in California are homeless. It's estimated that there are over 3 million people in California addicted to illegal drugs. Thats not counting the people that are addicted to "legal" prescription based drugs.

https://www.infowars.com/drug-users-take-over-corridors-of-busy-san-francisco-train-station/

http://sanfrancisco.cbslocal.com/2018/04/25/drug-users-san-francisco-civic-center-bart/

http://www.thatsoberguy.com/blog/ep171

Need Help?

Call Foundations Recovery Networks confidential and private line at:

877-714-1318

Nationwide Residential & Outpatient Facilities

Thanks to our Sponsors:

I Am Sober App

Foundations Recovery Network

Sober Nation

Ad music by www.bensound.com

Be sure to check us out at www.ThatSoberGuy.com for past episodes, resources, you can contact us, and you can help support the show by donating or leaving us a review on iTunes.

For more resources visit www.ThatSoberGuy.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.