Weight Loss for Women Over 40 Podcast

The #1 Season to Reinvent Yourself (It’s Not January) - Weight Loss for Women Over 40

Listen Later
The #1 Season to Reinvent Yourself (It’s Not January)

Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”? Fall has a different plan for you.

In this episode, Nikki T. reveals why autumn isn’t just about cozy sweaters and pumpkin spice… it’s your season of letting go, identity shifts, and aligned reinvention (especially if you’re a woman over 40 who’s tired of forcing transformation the hard way).

You’ll learn:

  1. The powerful mindset cue nature gives us this time of year
  2. How to release old identities, habits, and “shoulds”
  3. Why reinvention isn’t about hustle… it’s about surrender
  4. A journal prompt that could reshape your next chapter

    5. Ready to change everything without grinding yourself down?

    Press play and step into the season of your becoming.

     

    Grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book 

    Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

     Facebook https://www.facebook.com/nicole.ternay 

    TikTok https://www.tiktok.com/@weightlossforwomenover40

    YouTube https://www.youtube.com/@Weightlossforwomenover40

    ...more
    View all episodesView all episodes
    Download on the App Store
    Weight Loss for Women Over 40 PodcastBy Nikki Ternay
    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    60 ratings

    More shows like Weight Loss for Women Over 40 Podcast

    View all
    Half Size Me by Heather A. Robertson

    Half Size Me

    2,205 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,099 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,612 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,547 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    884 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    354 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    91 Listeners

    Healthy Eating For Busy Women by Kat Rentas

    Healthy Eating For Busy Women

    154 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    504 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    325 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,217 Listeners

    Menopause Strength Training & Fitness | 40+ Fitness for Women by Coach Lynn Sederlöf-Airisto

    Menopause Strength Training & Fitness | 40+ Fitness for Women

    83 Listeners

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

    Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    108 Listeners

    The Metabolism and Menopause Podcast by Stephanie Crassweller

    The Metabolism and Menopause Podcast

    218 Listeners

    Well On Her Way with Dani Marenburg by Dani Marenburg | Realistic Wellness Routines & Root Cause Wellness for Busy Women

    Well On Her Way with Dani Marenburg

    393 Listeners