The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we put it in. That's called "neuroplasticity".

Learning about the brain can actually help us understand how the brain functions (even when things are okay) what you can do to boost, to change, to improve, and even protect your brain.

Our brain health is so key to our quality of life—it's really key to our physical health, our relationships, our overall resilience. That's why today I wanted to talk a bit more about neuroplasticity with you.

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