Everybody loves some good alliteration and abbreviation, which is why we've brought you today's episode—The 3 P's!

These three "p" words (personalization, permanence, and pervasiveness), are a quick shorthand from Dr. Martin Seligman (the father of positive psychology) for today's subject. We're going to talk about protective factors—mental strategies to help insulate our minds, to help us build resilience and to weather the storms of life.

Join us on today's episode to discuss how these three simple P words can help us shift our perspective, build our mental fortitude, and helps us focus on what is right with us, instead of what's wrong (and to create meaning from what it is we want in life).

And as always, you can find us on our website and join our Facebook group. See you next week!

Hosted on Acast. See acast.com/privacy for more information.