Resistance Training for Midlife Wellness – Session 8 with Kelley Workman 💪

This is the eighth installment in our resistance training series with Master Trainer Kelley Workman—bringing you four fresh at-home exercises you can complete in under 30 minutes.

✨ Whether you’re rotating with earlier sessions or focusing on mastering this new set, the key is consistency and variety. Stick with these moves for a few weeks if they feel good—just keep showing up, staying safe, and enjoying the process.

▶️ Missed earlier videos? Start here:

Watch the first part here: https://www.youtube.com/watch?v=X_YMrHiz2ek

Watch the second part here: https://www.youtube.com/watch?v=ma-osU7Bg9E

Watch the third part here: https://www.youtube.com/watch?v=qD6Z89vAlqk

Watch the fourth part here: https://youtu.be/zXNh5bb0lMo

Watch the fifth part here: https://youtu.be/VhFKn5PGfRQ

Watch the sixth part here: https://youtu.be/jFFTBdLIPyw

Watch the seventh part here: https://youtu.be/vXUKQxZxLcs

🧠 Helpful resources for deeper learning:

#1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM

The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI&t=0s

LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view

🎓 Train with Kelley: Visit www.kelleymoves.com to connect and explore more personalized support.

Keep showing up for yourself—strong body, strong bones, strong life. 🦴✨