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In this episode, Chelsea discusses her recent workouts and her desire to up her game in the gym. She introduces the 5-4 method, which involves five exercises done well and four workouts per week focusing on different muscle groups. Chelsea explains that this method is effective for busy women and emphasises the importance of simplicity and quality over quantity in workouts. She also provides guidance on who the 5-4 method may be suitable for. 

Chapters
00:00
Introduction and Personal Training Experience

02:02
Motivation to Improve Training

03:50
Benefits of the 5-4 Method

07:05
Determining if the 5-4 Method is Right for You