Sign up to save your podcasts
Or
Share The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark
In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.
Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.
Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging.
In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.
For the full show notes, visit: https://bengreenfieldlife.com/julieclark
Episode Sponsors:
Hiya: Go to hiyahealth.com/BEN. This deal is not available on their regular website.
Troov: Save 30% off your first order with code Ben at drinktroov.com/products/ben.
LMNT: Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield.
Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.
ZBiotics: 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN use code BEN.
See omnystudio.com/listener for privacy information.
View all episodes
By Ben Greenfield
4.6
48804,880 ratings
In the world of tech titans, competition extends beyond the boardroom to space conquest and extravagant lifestyles. However, one of the most intriguing competitions focuses on reversing the aging process itself: the Rejuvenation Olympics, Bryan Johnson's brainchild.
Quickly rising to the top of the leaderboard is Julie Clark, a single mom in her 50s earning less than $100k per year. Today, she joins the show to teach you how to defy aging with her budget-friendly routine, which includes regular exercise, sauna sessions, a balanced diet with limited refined sugars and grains, and affordable supplements.
Despite not having a billionaire's budget, Julie's aging rate — 0.665 (she only ages 66 out of 100 days) — is remarkable, demonstrating that longevity is within reach for many, without breaking the bank. Unlike many of her counterparts in the Rejuvenation Olympics, her routine is somewhat ordinary. She spends $27 a month on a gym membership and $79 a month on the longevity supplement NOVOS. Julie consumes about 16 ounces of a variety of vegetables daily, snacking on carrots, radishes, and peppers during her workday. She limits the amount of refined sugars and grains she eats, and at least three times a week, Julie uses the sauna for 20 minutes before taking a cold shower.
Through these simple, affordable health and longevity methods, Julie is considered a top competitor at the Rejuvenation Olympics — measured by the DunedinPACE test, the gold standard for assessing the pace of human aging. This test analyzes DNA methylation marks in white blood cells, providing unique insight into an individual's rate of aging.
In this episode, you'll uncover the diverse approaches to anti-aging with me and Julie, showcasing that while there is no one-size-fits-all solution, healthy habits, including exercise, diet, and smart supplementation, can significantly impact healthspan and lifespan. Whether you're a billionaire or an average Joe, the key to longevity may be simpler and more accessible than you think.
For the full show notes, visit: https://bengreenfieldlife.com/julieclark
Episode Sponsors:
Hiya: Go to hiyahealth.com/BEN. This deal is not available on their regular website.
Troov: Save 30% off your first order with code Ben at drinktroov.com/products/ben.
LMNT: Receive a free LMNT Sample Pack with any order when you order through drinklmnt.com/BenGreenfield.
Quantum Upgrade: Unlock a 15-day free trial with the code “BEN15” at quantumupgrade.io.
ZBiotics: 100% money-back guarantee and 15% off your first order at zbiotics.com/BEN use code BEN.
See omnystudio.com/listener for privacy information.
More shows like Boundless Life
View all
The Human Upgrade with Dave Asprey
7,185 Listeners
Social Triggers Insider with Derek Halpern
361 Listeners
The Amy Porterfield Show
4,572 Listeners
The Solopreneur Hour Podcast with Michael O'Neal
580 Listeners
Knowledge For Men
678 Listeners
Onken's World Podcast
141 Listeners
FoundMyFitness
5,310 Listeners
A HUMAN PROJECT
176 Listeners
High Intensity Health with Mike Mutzel, MS
1,220 Listeners
Myers Detox Podcast
384 Listeners
The Energy Blueprint Podcast
716 Listeners
Siim Land Podcast
201 Listeners
The Genius Life
4,853 Listeners
Dhru Purohit Show
3,518 Listeners
The Dr. Hyman Show
9,358 Listeners
Paul Saladino MD podcast
2,603 Listeners
Dr. Jockers Functional Nutrition
734 Listeners
LONGEVITY with Nathalie Niddam
278 Listeners
The Dr. Gabrielle Lyon Show
1,132 Listeners
The Peptide Podcast
72 Listeners
The Ultimate Human with Gary Brecka
2,971 Listeners