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In this podcast episode, Chelsea and Maz introduce the six-week reset challenge offered by Fit Female Project. They discuss the need for routine and structure after a busy summer and the challenges of staying on track during the summer months. They highlight the personalised support and guidance provided by Fit Female Project, including analysing data, correcting form, and offering nutrition advice. They emphasise the importance of simplicity and consistency in workouts and the benefits of following a structured program. They also mention the supportive community and the affordability of the program.