Sign up to save your podcasts
Or
Share The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old.
That's because according to epigenetic age testing, Dave's cellular/biological age is 38!
In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year!
Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity.
Full show notes: https://bengreenfieldlife.com/davepascoe
Episode Sponsors:
Hiya: Go to hiyahealth.com/BEN to get 50% off your first order!
Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off.
Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.
MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.
Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.
See omnystudio.com/listener for privacy information.
View all episodes
By Ben Greenfield
4.6
48864,886 ratings
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old.
That's because according to epigenetic age testing, Dave's cellular/biological age is 38!
In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite not adhering to strict calorie restriction or veganism, his aging rate reached an impressive 0.66—placing him among the top contenders at the Rejuvenation Olympics (similar to my recent guest, Julie Gibson Clark). While quite a bit more involved than Julie Gibson Clark's protocol, some say Dave's approach to biohacking and longevity, costing him approximately $15,000/year, is quite a bit more affordable and more attainable to the average person than billionaire Bryan Johnson's expenditure of $2 million/year!
Throughout the show, you'll get to uncover Dave's daily routine for remarkable health and vitality, from his consistent weight-bearing exercise since 2008 and post-workout sauna sessions to his nutrient-dense diet that avoids calorie counting. As the conversation progresses, you'll also explore Dave's use of supplements like DHEA, pregnenolone, and vitamin D to support his testosterone levels and overall well-being. Additionally, we touch upon the potential impact of cold thermogenesis, sleep protocols, and light mitigation techniques on longevity.
Full show notes: https://bengreenfieldlife.com/davepascoe
Episode Sponsors:
Hiya: Go to hiyahealth.com/BEN to get 50% off your first order!
Metabolism Fixxr: Visit thefixxrs.com/ben and use code BEN10 for 10% off.
Jaspr: Visit Jaspr.co/ben and use code BEN for 10% off.
MOSH: Head to moshlife.com/BEN to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant-Based Trial Pack.
Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at Ketone.com/BENG.
See omnystudio.com/listener for privacy information.
More shows like Boundless Life
View all
The Human Upgrade: Biohacking for Longevity & Performance
7,217 Listeners
Social Triggers Insider with Derek Halpern
363 Listeners
The Amy Porterfield Show
4,583 Listeners
The Model Health Show
7,380 Listeners
The Solopreneur Hour Podcast with Michael O'Neal
580 Listeners
Knowledge For Men
674 Listeners
Onken's World Podcast
141 Listeners
FoundMyFitness
5,354 Listeners
A HUMAN PROJECT
176 Listeners
High Intensity Health with Mike Mutzel, MS
1,226 Listeners
Mind Pump: Raw Fitness Truth
11,840 Listeners
The Genius Life
4,845 Listeners
Dhru Purohit Show
3,476 Listeners
The Dr. Hyman Show
9,277 Listeners
Paul Saladino MD podcast
2,586 Listeners
The Hunter Williams Podcast
69 Listeners
LONGEVITY with Nathalie Niddam
283 Listeners
Huberman Lab
28,581 Listeners
The Dr. Gabrielle Lyon Show
1,166 Listeners
The Peptide Podcast
84 Listeners
The Ultimate Human with Gary Brecka
3,095 Listeners