Unbreakable You: Breakup Without Being Broken

The ABC’s for Maintaining Boundaries: Always Be Curious


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When we are triggered, our initial instinct is to fight back or stand up for ourselves using words that often come out as confrontational. Immediately after the trigger, we produce a negative thought, which leads to a negative emotion, which always produces a negative outcome. But if you use my ABC method, it will mitigate the negative thought from occurring, and thus, give you a much better outcome!“Always Be Curious” will help you put resentment and unresolved anger aside and give you the u...
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Unbreakable You: Breakup Without Being BrokenBy Lindsey Ellison

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