The Active Life Podcast

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Welcome back to The Active Life Podcast. In this episode Dr. Sean Pastuch is going to deep dive Into what Chris Thorndike does as the owner of Factory Forged.  Chris' message is clear: gym owners needs to understand just how important marketing is for having a successful gym business.  Jump into this episode and learn more about how gym owners need to level up their game if they want to be competitive and profitable.

Connect with 

Intstagram: @chris_thorndike

https://factoryforged.com/

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today on the show we have Carl Paoli. Carl is a return guest to the show. The last time he was on we discussed gymnastics training and his book ‘Freestyle Connection’. But life has changed a lot for him since then and this time around we discuss emotional fitness and the lessons he learned hosting seminars around the world. 

In this episode;

• Being a grandfather at 40
• Emotion Fitness
• What he learned coaching world class seminars

Connect with 

Intstagram: @carlpaoli

www.freestyleconnection.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today on the show we have Franziska Gonder. Franzi is a transformational and somatic coach. Her extensive operational knowledge coupled with somatic work and deep spiritual practices allow her clients to understand their role as a conscious leader, while taking radical action, making sound decisions, and driving their teams forward--all while experiencing empowerment at a profound personal level through dedicated daily and weekly conscious practices.

In this episode;

• Being authentic
• Vulnerability
• Challenging the truth in our Beliefs
• Dr. Sean’s beliefs as a leader
• Franzi takes Dr. Sean on a short coaching journey

Connect with Franziska

IG: @franzilovesmonday

www.thedeepfitleader.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today we have Alicia & George McKenzie on the show. Alicia is the founder of “Lift Like a Mother”, a coaching program designed for Moms — and Amplify Health and Wellness, a non-profit that creates fitness, health and wellness opportunities for underserved and underrepresented communities. Today on the show we talk about balancing family life and running two businesses. 

In this episode;

• How mothers bring value to the workplace
• How their relationship changed over the years
• Running a business and a family
• Family dynamics

Connect with Alicia

IG: @liftlikeamother

www.liftlikeamother.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today’s guest is Dr. Shanté Cofield. Shanté is the creator of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for movement professionals. She talks about being yourself and how to profit from it. You’re going to enjoy this episode! 

In this episode we discuss;

• Being yourself
• Growing your personal brand
• How to be authentic
• Improving healthcare
• Staying healthy and fit

Connect with Shanté

IG: @themovementmaestro

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today’s guest is Yasmine Hassan. Yasmine is a strength & conditioning coach and overall pioneer of fitness in Saudi Arabia. Yasmine came to Active Life for business coaching and during her exit interview, we were so impressed with her story that we asked her to be on The Active Life Podcast.

In this episode we discuss;

• Building her own gym and equipment
• Being Persistent
• Getting kicked out of a gym because she was too successful.
• Pursuing your passion

Connect with Yasmine

IG: @yasminehassan

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today’s guest is Lindsey Rainwater. Lindsey is the founder of the Women In Fitness Association. Today we talk about why women need advocacy in the fitness space. Lindsey answers a lot of common, challenging questions we have about gender roles, gender pay gaps, and the responsibilities that women have in the fitness industry.

In this episode we discuss;

• Why it’s important to advocate for women.
• Why the playing field is unfair.
• Women’s responsibility to cultivate change.
• How women can improve their environment.

Connect with Lindsey

IG: @lindsey.rainwater

Website: www.Lindsey-rainwater.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to The Active Life Podcast. Today on The Guest Show we have Matthew DellaValle. Matthew, a.k.a. MDV, is the Chief Fitness Officer of NCFit. He seems to have done it all, and everything he has done makes him incredible at what he does now.

In this episode we discuss;

• MDV’s Journey
• What it means to be where you are 
• Setting your sights on where you want to go

Connect with MDV

IG: @mdv_fit

Podcast: The Intro w. MDV

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to Episode 102 of The Active Life Podcast. Today on The Guest Show we have Bobby Verdun. Bobby is founder and CEO of Active Entities, a consulting group committed to helping gyms thrive. Bobby has worked with hundreds of clubs around the world and has been a featured speaker at universities, fortune 500 companies, and industry conferences. Bobby has mentored hundreds of owners and operators to success and profitability.

In this episode we discuss;

• Bobby’s Journey 
• Gym success
• Leading with Value
• Building a Team
• Empowering your team

Connect with Bobby

IG: @activeentities

Website: www.activeentities.com 

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness goals

In this episode we discuss;

• Metabolic Flexibility
• How to burn the right fuel at the right time
• Burning the most fat
• Fats vs. Carbohydrates
• Food shaming
• Psychology of dieting

Connect with Christine

IG: @littlelyssfitness

Website: www.littlelyssfitness.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional