Welcome back to Episode 101 of The Active Life Podcast. Today on The Show we have Alyssa Olenick. Alyssa is the founder of the Little Lyss Method. She is on a mission to help others demand better from their training and from themselves. Her goal is to help women integrate science-based nutrition and fitness in order to help them reach their fitness goals

 

In this episode we discuss;

• Metabolic Flexibility
• How to burn the right fuel at the right time
• Burning the most fat
• Fats vs. Carbohydrates
• Food shaming
• Psychology of dieting

 

Connect with Christine

IG: @littlelyssfitness

Website: www.littlelyssfitness.com

 
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Active Life Professional @activelifeprofessional