The Active Life Podcast

Welcome back to Episode 100 of The Active Life Podcast. Today on The Guest Show we have Joslyn Thompson Rule. Joslyn is a Nike Global Master Trainer, She runs the Be the Coaching Change mentorship, she is host of Fitness Unfiltered podcast, and she runs the Women in Fitness summit. 

In this episode we discuss;

• Why put the X in the word women
• What it means to be a “Master” Trainer
• What it means to train trough value
• Her recent book “How to Move It”
• Mindset and Physicality 
• Her perspective on our weekend seminar

Connect with Joslyn

IG: @JoslynThompsonRule

Website: www.JoslynThompsonRule.com

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to Episode 099 of The Active Life Podcast. Today on The Show we have Christine Kolenbrander. Not only is Christine an incredible athlete, but she is also tenacious, loyal, loving, and disciplined person. 

In this episode we discuss;

• Training Philosophies
• Loyalty and Values
• Her experience as a CrossFit athlete
• What’s to come

Connect with Christine

IG: @christine.kole

 
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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to Episode 098 of The Active Life Podcast. Today on The Guest Show we have Mike Lee. Mike is a retired boxer who owns and operates Soul CBD, with his sister Angie. On this episode we discuss what it’s like to shift identities from professional athlete to business owner, and what it’s like to work with your sibling. 

In this episode we discuss;

• Life as a professional boxer
• Challenges as a business owner
• Working with family
• Mindset training

Connect with Mike

IG: @officialmikelee

Website: mysoulcbd.com

 
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www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to Episode 097 of The Active Life Podcast. Today on The Guest Show we have Lance Einerson. Lance is on our 1-on-1 Staff and teaches our Breath Work course. He is also developing our Orthopedic Considerations Course so that we can help bridge the gap between fitness and health care. 

In this episode we discuss;

• Breath work
• Simple exercises to improve your breathing
• Changing your physiological state
• Improving focus 
• Improving your Sex Life

Connect with Lance

IG: @Dr.lane.einerson_dpt

Website: TheDiscomfortLab.com

 
Are you ready to Turn Pro?

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www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to Episode 096 of The Active Life Podcast. Today on The Guest Show we have Brett Bartholomew. Brett is a performance coach, author, keynote speaker, and founder of Art of Coaching.

In this episode we discuss;

• How to get buy-in
• Earning trust on purpose
• Lateral moves in your career
• When the program design goes wrong
• Effective Communication

Connect with Brett

IG: @coach_brettb 

Website: www.artofcoaching.com

 
Are you ready to Turn Pro?

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www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we discuss some of the differences in working at a micro gym versus a commercial gym. 

In this episode we discuss:

• The positives and negatives of each
• Getting paid
• Acquiring clients
• Exercise Selection
• Gym cultures
• How commercial gyms can create better incentives for their trainers

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Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

Welcome back to Episode 094 of The Active Life Podcast. Today on The Guest Show we have Linda Morgenthaler. Linda is a coach on our one-on-one training team and she is based in Switzerland! Linda is an expert when it comes to helping our clients improve the way they perform by implementing simple tricks to improve mindset.

In this episode we talk about;

• Mindset training
• Shifting the way you think about success
• Tactical techniques to improve the way you train
• Focusing on wins not failures

Connect with Linda

IG: @lindamorgi

 
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www.activelifeprofessional.com
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. This is Part 2 of 2 so if you missed episode 091, go check it out now. 

In part 2 we discuss:

• Talking about exercise selection
• What we can reconsider and change
• Diminishing returns
• The difference between fitness and sport

Podcast Resources:
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Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional

Welcome back to Episode 092 of The Active Life Podcast. Today on The Guest Show we have JL Holdsworth. JL has squatted 800 pounds– He’s a pretty strong dude. Today we discuss his training program Reflexive Performance Reset. 

In this episode we talk about;

• Managing the nervous system
• Improving athletic performance
• Pain reduction
• Transitioning from athlete to coach
• Understanding strength and conditioning

Connect with JL Holdsworth

IG: @coach_jl @rpr_system

Website: www.reflexiveperformance.com

 
Are you ready to Turn Pro?

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Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Welcome back to another episode of Turning Pro. Today we’re discussing how can we make CrossFit even safer. We have so many ideas about this topic that we decided to break it into two parts.

In part 1 we discuss:

• The initial assessment
• Knowing your athletes individually
• Exercise selection
• Changes in the CrossFit culture

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Larry Gaier @larry_thehuman
Active Life Professional @activelifeprofessional