The Albon Way

By The AlbonsSports Running

The Albon Way episodes

January 31, 2025 The Dangers of Emotion-Driven Training | Episode 14
In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals.

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠
31 min
January 18, 2025 High-Intensity Training for Ultra Trail Success | Episode 13
In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter!

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM
⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠
40 min
January 11, 2025 Jon On a Roll, Flow State & Getting (Wise &) Old | Episode 12
In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes.

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM
⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠
32 min
January 04, 2025 Strava Stats, Lessons Learnt and Training Update | Episode 11
In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM
⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠
35 min
December 07, 2024 Winter Training Tips to Help You Stay on Track | Episode 10
In this episode of The Albon Way, hosts Henriette and
Jon discuss effective winter training strategies for trail runners, focusing on maintaining motivation during the dark months, the role of music in training, and the benefits of treadmill running. They also explore the joy of running in bad weather, the importance of sleep and recovery, and how to dress appropriately for winter conditions. The conversation emphasises the need for adaptability in training and the mental aspects of staying motivated during challenging times.

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM
⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠@albonapp⁠⁠⁠
46 min
November 30, 2024 Why and How to Fuel Your Workouts | Episode 9
Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.

// SEE JON'S HOMEMADE GEL RECIPE

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

// SHARE AND RATE THE PODCAST

// FOLLOW US ON INSTAGRAM
⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠
⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠
⁠⁠⁠⁠@albonapp⁠⁠⁠
40 min
November 23, 2024 A Bob Graham Round | Episode 8
In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.

Watch the YouTube video about Henriette’s BGR here.

// SHARE AND RATE THE PODCAST

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM
⁠⁠⁠@henriettealbon⁠⁠⁠
⁠⁠⁠@jonalbon⁠⁠⁠
⁠⁠⁠@albonapp⁠⁠⁠
1 hr 4 min
November 16, 2024 Training Dependency or Healthy Passion? | Episode 7
In this episode, Henriette and Jon discuss the concept of
training dependency, exploring the risks of exercise dependence, the dynamics of self-coaching, and the importance of maintaining a healthy relationship with training. They share personal experiences and insights on how to recognise warning signs of unhealthy training habits and the implications these can have on overall well-being and performance.

// SHARE AND RATE THE PODCAST

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM
⁠⁠⁠@henriettealbon⁠⁠⁠
⁠⁠⁠@jonalbon⁠⁠⁠
⁠⁠⁠@albonapp⁠⁠⁠
45 min
November 10, 2024 Season Planning and Race Reveal | Episode 6
In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training.

// SHARE AND RATE THE PODCAST

// TRAIL ANALYTICS & PLANNING
Check out ⁠⁠Albon App⁠⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM
⁠⁠@henriettealbon⁠⁠
⁠⁠@jonalbon⁠⁠
⁠⁠@albonapp⁠⁠
30 min
November 03, 2024 Tracking Training Volume Using Running Impact | Episode 5
In this episode of The Albon Way, Henriette and Jon discuss the importance of acclimatising to downhill running and understanding running impact. They share insights on race readiness, training strategies, and how to manage injuries effectively. The conversation emphasizes the significance of tracking running impact as a metric for fitness and preparation for ultra races, along with practical tips for training and race day strategies.

// SHARE AND RATE THE PODCAST

// TRAIL ANALYTICS & PLANNING
Check out ⁠Albon App⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM
⁠@henriettealbon⁠
⁠@jonalbon⁠
⁠@albonapp⁠
30 min

About The Albon Way

From the publisher's feed

Henriette and Jon Albon are two professional trail runners passionate about providing practical and actionable advice that you can use in your own training and racing. By sharing genuine conversations…