In this episode, Henriette and Jon discuss their recent ultra trail race experience at Transgrancanaria. They reflect on their journey from tapering to race day, including injury management, race preparation, and the emotional challenges. The conversation highlights the importance of mental resilience, race day strategies, and the dynamics of racing as a couple.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, The Albons share insights into their training journey for Transgrancanaria Classic 126K, offering an honest discussion about balancing emotions and metrics. They highlight the importance of gradual load increases to build fitness while emphasising recovery to avoid injury. The conversation delves into the risks of emotion-driven decisions, such as panic training, and the psychological challenges that come with trusting the process. Whether you're self-coaching or following a plan, discipline, motivation, and a clear focus on long-term goals are essential. This episode is packed with practical advice and tips to help you manage training stress, stay motivated, and prepare effectively for your race goals.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette sits down with Jon to explore his take on high-intensity training (HIT) for ultra running. They unpack the nuances of threshold sessions, how to integrate them into a sustainable long-term training plan, and mistakes they’ve learnt (the hard way) along the way. Plus, don’t miss this week’s training update and plenty of lively banter!

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this conversation, Jon and Henriette discuss the importance of flow state in running and how to cultivate it. They share personal anecdotes about their training journeys, the impact of music, and the significance of being present during runs. The discussion also touches on the mental barriers that can hinder performance and the value of enjoying the process rather than focusing solely on outcomes.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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⁠⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette and Jon reflect on their experiences from the past year, discussing their training approaches, Strava stats, and lessons learnt. They share insights on managing expectations and setting realistic goals for the new year. The conversation also touches on their plans for 2025, including upcoming races and strategies for improvement.

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode of The Albon Way, hosts Henriette and

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@albonapp⁠⁠⁠ 

Stepping up your training game ahead of 2025? Well, tell you what: now is not the time to bonk! In this episode of The Albon Way, we discuss the critical role of fueling your training from short recovery jogs to interval sessions and long runs. Spoiler alert: carbs are king! Curious how to optimise intake during workouts, time your sugar intake, and balance real food and processed options? Perhaps we can provide some useful tips and insights.

// SEE JON'S HOMEMADE GEL RECIPE

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠⁠AlbonApp⁠⁠⁠⁠ for trail specific data insights and bespoke training plans. Use referral code thealbonway2 for 2 weeks for free when you subscribe.

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// FOLLOW US ON INSTAGRAM

⁠⁠⁠⁠@henriettealbon⁠⁠⁠⁠

⁠⁠⁠⁠@jonalbon⁠⁠⁠⁠

⁠⁠⁠⁠@albonapp⁠⁠⁠ 

In this episode, Henriette and Jon discuss the Bob Graham Round (BGR), focusing on Henriette's winter attempt which she completed in a record time of 17 hours and 55 minutes. They explore the significance of the round, the motivation behind the attempt, and the extensive logistics involved. The conversation delves into the challenges faced during the run itself, including Jon's experiences as a mule and navigator. Will Henriette be back for a summer BGR anytime soon? Tune in to find out.

Watch the YouTube video about Henriette’s BGR here.

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// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM

⁠⁠⁠@henriettealbon⁠⁠⁠

⁠⁠⁠@jonalbon⁠⁠⁠

⁠⁠⁠@albonapp⁠⁠⁠

In this episode, Henriette and Jon discuss the concept of

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// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠⁠AlbonApp⁠⁠⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM

⁠⁠⁠@henriettealbon⁠⁠⁠

⁠⁠⁠@jonalbon⁠⁠⁠

⁠⁠⁠@albonapp⁠⁠⁠

In this episode of The Albon Way, Henriette and Jon discuss the significance of season planning for trail runners. They delve into how to set goals, prioritise races, and create a structured training plan that includes base building, sharpening, tapering, and recovery. The conversation emphasises the importance of being realistic about one's capabilities, the need for recovery, and the use of technology to aid in training.

// SHARE AND RATE THE PODCAST

// TRAIL ANALYTICS & PLANNING

Check out ⁠⁠Albon App⁠⁠ for trail specific data insights and bespoke training plans.

// FOLLOW US ON INSTAGRAM

⁠⁠@henriettealbon⁠⁠

⁠⁠@jonalbon⁠⁠

⁠⁠@albonapp⁠⁠