Episode 309 Is living alcohol-free for you?

My guest in episode 309 is Lindsay Sutherland Boal, a trailblazer in the sobriety community who shares insights into the meaning of an alcohol-free lifestyle and what it takes and doesn't take to create a lifestyle that alcohol can't touch.

You will love this episode if you are on the fence about going alcohol-free.

Lindsay Sutherland Boal is the visionary founder of The Uncovery App, a groundbreaking platform that redefines how women approach changing their relationship with alcohol.

Unlike traditional sobriety resources, Lindsay's work challenges the myth that one must hit "rock bottom" to make meaningful life changes.

In this episode, you'll hear:

• Why you don't need to hit "rock bottom" to make meaningful changes in your relationship with alcohol - and how to listen to those early whispers of change
• The vital role of community and women-only spaces in providing judgment-free support and authentic connections
• How radical accountability and asking powerful questions like "What am I waiting for?" can uncover deeper motivations
• Why there's no "perfect" time to begin your alcohol-free journey - and how uncertainty is a natural part of the process
• The importance of empowering language in shifting perspective from what you're giving up to what you're gaining
• Understanding the distinct phases of the alcohol-free journey - from initial curiosity to active lifestyle changes

To learn more about Lindsay and this episode go here.

Thank you for listening today!

Resources Mentioned

• The Uncovery App

• She Walks Canada

• Lindsay's website

• Episode 186 with Lindsay

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