Research suggests that heart disease, brain fog, and fatigue aren't due to age but to starving cells. Today Dr. Z chats with Dr. Catharine Arnston who explains why spirulina and chlorella are the nutrition solution to these health issues and more. With protein, antioxidants, and more chlorophyll than vegetables, algae tablets are an easy way to nourish your body.

Dr. Arnston also unpacks the science behind GLP-1 support, SOD (superoxide dismutase), and the role mitochondria play in aging and chronic disease. Spirulina builds you up. Chlorella clears you out. Together, EnergyBits provides the tools to heal. You'll Learn:

What Damages Mitochondria After 40

SOD (Superoxide Dismutase) Power

Why Algae Beats Multivitamins

The Truth About GLP-1 and Algae

Spirulina and Chlorella Compared

Why Most Algae Products Fail

Don't miss this nutrient-packed masterclass! Tune in to learn how to safely use algae as food-based supplement, the best doses, and why EnergyBits belong in every home.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

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What We Discuss:

00:00 Introduction

02:37 Q & A - What salt Dr. Z trusts

04:49 Dr. Catharine Arnston of EnergyBits

07:32 Why Dr. Arnston found algae

11:04 When kids don't eat veggies

13:44 Comparing Spirulina vs. Chlorella

16:31 What is algae & avoiding gimmicks

20:56 Growing & processing methods = quality

26:17 Mitochondria health, antioxidants & aging

30:23 How SOD Protects Your Heart

34:09 Cholesterol, inflammation & algae

37:24 Chlorophyll deficiency and chlorella

40:26 The K2 problem with modern farming

43:11 Can I use algae while on medications?

47:08 Chlorella to clear out "junk in the trunk"

49:31 What about algae with GLP-1s?

55:52 Why haven't I heard about this?

Episode Resources:

Dr. Arnston | ENERGYbits (Code "DRZ" for 20%)

NLF | NaturalLivingFamilyPodcast.com

NLF | Top 12 Spirulina Health Benefits

NLF | Why We Trust Colima Sea Salt

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