The Alignment Show

Today's guest is nothing short of incredible and provided SO much value in this episode - you're going to want to save this one & continuously refer back!

Yedda Stancil is a modern mystic, narrative coach, success strategist, motivational speaker, executive consultant, team-building facilitator, and integrative development practitioner — basically she helps people become BETTER!

Her program, Sit with Yedda, is the go-to destination for those seeking a peaceful escape from the chaos of everyday life. Based in Richmond, VA, her mission is to provide leaders all over the world with the tools and support they need to cultivate mindfulness, find inner calm, and live a more balanced, fulfilling life. With expert guidance and easy-to-follow resources, you can learn to let go of stress and anxiety and tap into your true potential.

This is a longer episode but every single second is worth it, promise!

Links:
Yedda's website
Download the free handout HERE
Yedda's personal & business instagrams
Yedda's personal & business facebook accounts
Twitter
YouTube
LinkedIn

Spring has sprung, and along with it, come all the social events! Whether it's going out to dinners, happy hours, weddings, bach parties, birthday parties, or anything in-between, we want you to feel confident in your decisions on having fun while still staying on track.

So many women overcomplicate it, and we don't blame you! Diet culture has programmed women for decades and undoing that takes a lot of work. But we're here to share with you exactly how to navigate social events when you're on a fitness journey - all wrapped up in this episode, just for you.

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Subscribe to our email list HERE (for all the resources mentioned!)

Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today we're sitting down with Brian Ford, the founder of the Self Improvement Daily podcast, as well as his nonprofit For Purpose. Brian shares more about his story and how he ended up on his own personal development journey after a pivotal moment in his career that gave him the biggest wake-up call of his life.

We talk about how to get started with personal development, daily action steps you can take to move the needle in your journey, and walk through full examples of common struggles Brian sees in the people he works with!

Brian also discusses his nonprofit For Purpose and how he's simplified supporting great causes. Brian truly is a gem of a human with the highest intentions and we are so excited to share his expertise with you!

ADDITIONALLY, Brian is offering Alignment Show listeners a discount on his next Best Self Breakthrough challenge! This is a 21-day challenge designed to kickstart your personal development journey (or even springboard you to the next level) and help you become your best self. The tangible action plans Brian provides simplify everything you need to truly make progress, and the value inside these challenges is a STEAL for the price point ($21 for listeners!)
You can register HERE and use the code DOLLARADAY - come join us!

Follow Brian on Instagram: @bford.purpose
Self Improvement Daily podcast: @self.improvement.daily
For Purpose: @forpurpose

Today we're talking all about how to fully blossom into your best self, as well as why you might not feel like you're quite there yet. We dive deeper into the power of the mind and the stories we tell ourselves on a daily basis, as well as how that affects our reality. We also cover manifestation and what it truly means to create your dream life!

Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today we sit down with Mimi and Chase, who are happily divorced. They started as childhood sweethearts, got married very young, ended up separating, and eventually found their way back to one another - only this time they're completely different versions of themselves. They share more about their story, as well as the work they do through teaching on effective communication strategies, personal development, and always improving conscious relationships. If you're looking to have more vibrant relationships and work through problems without your ego getting in the way, this episode is full of effective tips that are guaranteed to improve the connections you have with everyone in your life.

Mimi's Instagram: @mimi_themedicin
Chase's Instagram: @the_chasen_one
The Medicin podcast Instagram: @themedicinpodcast

Today we're giving you actionable, realistic tips & methods on how to get ready for summer if you have physique goals - but keep in mind, just because everyone else might be dieting for summer, that doesn't mean that you have to!

We break down what you should be doing in your fitness journey when it comes to training and nutrition, as well as things you should be working on with your mindset along the way. Combine both of these pillars and you'll be absolutely unstoppable in your fitness journey!

Episode on reverse dieting is #045 - how to boost your metabolism in 2023!
Spotify
Apple Podcasts

Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today Melissa sits down with good friend & water expert Allyssa Robbins to discuss more on all things WATER! But first Allyssa shares her crazy story about moving to Costa Rica and everything that's happened since then, ultimately leading her to the water and all the opportunities she's taken. They also cover the bottled water industry, the importance of removing pesticides from your food, and even how to research what's in your specific tap water based on zip code. This episode will give you the ultimate solution to upgrading your water and upgrading your life.

Allyssa's Instagram: @allyssa_robbins
Search your zip code HERE
Your Brain on Water

Please DM Allyssa in reference to any topics we covered, other links you're interested in, or whatever questions you might have - and be sure to mention that you found her through The Alignment Show!

In this episode, Lexi sits down with her long-term client Amy to chat all about Amy's roller coaster of a fitness journey. Amy came to Alignment shortly after her first competition to find support for a proper reverse diet and to restore her health after an intense prep. She encountered some bumps along the road and ended up going through a pretty intense gut healing protocol, which ultimately ended up being life-changing in the best way; we are so proud of you Amy!

Amy's Instagram: @active_with_amy
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung

Today we're sitting down with Krysta Huber, a certified nutrition coach, personal trainer, and group fitness instructor. Her unique coaching program, The Fitness FYX, blends nutrition, fitness, mindset, and stress management into one holistic approach, which you already know we LOVE!

Krysta specializes in helping group-fitness lovers lose weight without tons of cardio, hours in the kitchen, or passing up on the foods they love most. Krysta hosts a weekly wellness podcast, called The FYX with Krysta Huber, where she focuses on nutrition tips, goal setting, and a healthy mindset.

In today's episode, Krysta shares more about her journey from the corporate world into entrepreneurship and creating her own coaching business, her journey with heartbreak, and finding her true purpose in general.

Krysta's Instagram: @thekrystahuber
Krysta's Podcast: @thefyx.officialpod

Through being roomies, to running a biz together, to now living halfway across the country from one another - we've made it a point to prioritize our best friendship outside of our business relationship. In today's episode we're giving tips on how to make room in your life for the people you want to call in, how to communicate effectively when it comes to building those relationships, and how to foster them once they're in place. Enjoy!

Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit