In honor of valentine's day coming up, today we're chatting all about self-love, both from the perspective of being in your single girl era and being in a healthy relationship. We're sharing reminders that will help you love yourself a little more this month! <3

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Follow us on Instagram:
Podcast instagram: @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today we're introducing you to Dr. Julie Foucher, a board-certified family physician who completed her coursework through the Institute for Functional Medicine. She received her undergraduate degree from the University of Michigan in Biomedical Engineering and completed her medical school and residency training at the Cleveland Clinic. Julie also holds a Master's in Nutrition from Case Western Reserve University and has completed the Integrative Medicine in Residency curriculum through the University of Arizona.

We start off by having Dr. Foucher share her story and the path that led her to functional medicine, as well as what exactly functional medicine means and how she uses it in her practice at Wild Health. (Which is also an incredible company that she elaborates on here - all about personalized health coaching with qualified healthcare providers to walk you through every step of your journey!)

We also talk about guiding principles with nutrition and her experience with competing in the CrossFit games from 2010-2015, where she consistently finished among the top 5 women with two podium finishes!

Julie's passion truly lies in bridging the gap between fitness and medicine to empower individuals to live healthier, more fulfilling lives, and she shares a ton of wisdom and expertise in this episode!

Follow Julie: @juliefoucher
Wild Health: @wildhealthmd

Today we're sharing our top tips for boosting your metabolism, and they aren't what you think. ;) Through working with hundreds of clients over the last 5+ years, we've seen what works (and what doesn't) when it comes to metabolic health. You'll want to take notes on this one!

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Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today we're interviewing Dr. Trish Ferrer on all things HEALING. Dr. Trish is a naturopathic doctor and metaphysical educator who combines her wealth of modalities to help her clients - including naturopathic medicine, ancestral wisdom, spirituality, and metaphysical practices.

In this episode, she shares more about common symptoms she sees in her clients and how she approaches those symptoms with a root cause approach. We also get into energy work and using it to open up different chakras (energy centers in the body), specifically the throat chakra. Additionally we talk about guiding principles with nutrition, misconceptions about alternative medicine, and a pretty deep conversation about the masculine and feminine energy dynamic that rests within each of us.

Also, please note the divinity here: this episode is being released on 1/11/23 & the episode length is 1 hour and 11 minutes. Gotta love it. ;)

Follow Dr. Trish: @dr.trishferrer

Today we're laying it all out there and sharing our 2023 goals! We break it down into a handful of categories like relationships, business, personal development, continued education, travel, health, and more!

Alignment planners (undated so you can use at any time!)

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Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Sit down with us today to review 2022 - we each share highlights & lowlights of every month & reflect on the lessons we've learned this year!

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Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today we sit down with Danielle Ryan Broida and talk all things FUNCTIONAL MUSHROOMS!

Danielle is a Registered Herbalist of the American Herbalists Guild, a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator of Four Sigmatic - a company that specializes in functional mushroom elixirs to support our daily function. Danielle also holds a degree in Environmental Studies and Philosophy, and is a Certified Yoga Instructor, Certified Raw Chef, and Detox Coach. All that is to say - she knows her stuff!

We dive into mushroom categories, how adaptogens work, and even how certain adaptogens may work better for certain people. Mushrooms are truly so intelligent and provide so many benefits to us as humans.

Follow Danielle: @danielleryanbroida
Danielle's book: Healing Adaptogens

In this week's episode, we're sharing our top 3 must-haves that make great holiday gifts this season. All items we shared our linked below, and on top of that, if you want our full gift guide, you can download that HERE!

Diffuser + essential oils
Stanley dupe
Charging station
Ketone IQ (code Alignment saves 20%!)
Bluetooth tiles
A Happy Pocket Full of Money
Smiley slippers

Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

BLACK FRIDAY SPECIAL: the BIGGEST sale we've ever offered - BOGO coaching! Buy one month of coaching and get one free, AKA sign up for 12 months for the price of 6 or sign up for 6 months for the price of 3! As a podcast listener, you're getting first dibs on spots & can apply HERE!

In this week's episode, we're discussing logistical, step-by-step tips surrounding how to stay on track during a holiday, specifically Thanksgiving since it's coming in hot. We talk about how to handle your day leading up to lunch/dinner (nutrition and training wise) as well as our favorite methods for structuring our plate at the main event.

Follow us on Instagram:
New podcast instagram! @the.alignment.show
Alignment instagram: @alignmentathletics
Lexi: @lexi_deyoung
Melissa: @melissajane_fit

Today we're bringing Alex Bush back for a part two! This episode focuses heavily on women's hormonal health, rebalancing hormones, and regaining a cycle. If you haven't already listened to part 1 all about training, definitely check that out first!

In today's episode, we chat further about common symptoms Alex sees that indicate hormonal imbalance, where to start with addressing  imbalances, how to navigate fat loss phases without wrecking your metabolism, and general advice for any female who might be in the midst of hormonal chaos.

Alex and the PD team share a ton of free, extremely valuable content on many platforms, so be sure to follow through the links below!

Alex's Instagram: @alexbush__
Physique Development Instagram: @physiquedevelopment_