The Alignment Show

Today Sarah Strauss and I sit down and recap our entire month in Bali! We're talking about things to do, places to visit, where to stay, and what we wish we knew before the trip - as well as some fun stories and packing tips.

This was truly the trip of a lifetime and if you even have the slightest nudge to go to Bali, GO!!!

Sarah's instagram: @fit_and_dedicated
My tiktok: @melissajane_fit
My instagram: @melissajane_fit

MINDFUL MANIFESTING MINI-MIND (ENROLLMENT OPEN THROUGH SUNDAY 4/14!)

have you ever felt like you just keep attracting the wrong things into your life? maybe you notice similar patterns that you can't seem to get rid of? or maybe you even know that you have certain energetic blocks, but have no idea how to clear them?

this episode is going to make solving these "problems" so simple for you. today i'm giving a few golden nuggets on the scientific non-negotiables of manifestation and how they all work together, whether we're aware of them or not!

share this with a friend & let me know your biggest takeaway after you listen! <3

My tiktok: @melissajane_fit
My instagram: @melissajane_fit

today we're talking about one of the *most* foundational pieces of manifestation - and exactly HOW the energy you're carrying inside yourself affects your personal reality. it's a tough pill to swallow, but once you understand these concepts, you'll unlock new levels & actually have fun along the way... instead of working so hard & not getting what you hoped for.

episode all about how to attract a romantic partner: HERE

My tiktok: @melissajane_fit
My instagram: @melissajane_fit

In today's two-part episode, you're getting an energetic lesson as well as a little life update 2 months into 2024.

First we're talking about two potential reasons you're seeing repeating patterns or things going "wrong" in your life, and exactly how to use these reasons to shift toward the things you DO want to call in. To dive deeper into the tools to make these shifts, join my broadcast channel on Instagram and follow me on TikTok. (both linked below for ya!)

Secondly I'm giving some insight into deployment #2 for sailor boi & myself, as well as resurfacing grief, and ending on the lightest of notes - leaving this weekend to live in Bali for a month!

My tiktok: @melissajane_fit
My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics

After working with hundreds of women over the last 5+ years, I've noticed a loud theme with their stress levels and the symptoms they experience that come along with chronically elevated stress. (Looking at you, cortisol!) Almost every single issue - poor digestion, bloating, constipation, suboptimal gut health, imbalanced hormones, breakouts, fat loss plateaus, unresponsive metabolisms, feeling overwhelmed, anxious, like you're running out of time, that there's too much pressure - comes down to a dysregulated nervous system.

The good news is, the solution is literally free, and I created a complete guide giving you the tools on how to regulate your nervous system (a fancy way of saying "calm TF down") so you can simply feel better in ALL areas of your life.

Download HERE & commit to these practices - they will change your life, promise. ;)

My tiktok: @melissajane_fit
My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics

If you're here, you're likely already open to energetic work. And I totally get it if you're still on the fence or not so sure about what to believe... because society programs us to forget all of the unseen knowledge we have (& carry!) In this episode I share analogies, a quote, and examples from my lived experience that will solidify the concepts of universal laws and energetics in general. Just enough to get your head in the clouds -- and still keep ya grounded. ;)

BALI RETREAT
My tiktok: @melissajane_fit
My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics

The self-healing space on social media has seriously skyrocketed in the last few years, which I am loving, but with that comes a lot of contradictory advice and of course, the extremists. Today I'm sharing 5 hot takes on specific topics I see in the spirituality and manifestation space to hopefully remove some pressure you're feeling when it comes to doing the work and self-healing!

My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics

Katie Bramlett, co-founder of WeShape, sits down with me today and shares SO much wisdom & beautiful insight on a variety of topics. We talk about:

• societal programming, specifically within the fitness industry
• the root causes of this programming that few are willing to face
• what it means to dig deep & do the inner work
• how to come back home to yourself & figure out who TF you are
• trends & fads in the fitness space that must be stopped
• how to unsubscribe from what doesn't serve us

And so much more! Katie also shares further information about WeShape and how the platform is changing the game for women's health - both physically and mentally. Click the link HERE for a 2-week free trial, just for being an Alignment Show listener! 😉

WeShape instagram: @weshape.wellness

Happy new year!

Today I decided to sit down and share the lessons I learned in 2023, despite it being the most difficult year of my life. SO much happened, most of which I didn't even share online, but I felt called to share here - because I know it will help someone.

I dive into:
- main events of the year
- travel destinations
- how i navigated grief for the first time ever
- things that happened behind the scenes
- keeping a business afloat amongst major changes
- handling things that were out of my control
- detaching from outcomes
- how i'm feeling currently
- what's next
- all the energetic lessons

Appreciate each & every one of you being along for the ride, and cannot wait to take you with me in 2024!

My instagram: @melissajane_fit
Alignment instagram: @alignmentathletics

Today I'm joined by Alignment Athletics head coach, Hannah Burness, and we're chatting all about hormonal birth control. It's always our goal to provide education to women around this topic, while still holding space for whatever you choose for YOU and YOUR body! <3

Today's episode includes:
- how the pill was revolutionary for women
- how BC works in the body to prevent pregnancy
- things we wish doctors shared with women
- tips for reaching health & fitness goals while on BC
- how to support your body coming off BC
- when to get bloodwork post-BC
- alternatives for hormonal birth control

Be sure to follow Hannah & shoot her a DM if you have further questions or need guidance!
Hannah's Instagram: @hannah.burness